Lamb, variety meats and by-products, spleen, raw
FOOD NAME
Lamb, variety meats and by-products, spleen, raw
FOOD CATEGORY
Lamb, Veal, and Game Products
FOOD DESCRIPTION
Food Lamb, variety meats and by-products, spleen, raw belongs to Lamb, Veal, and Game Products category. In 100 g, it has 101 kcal of energy, 17.2 g of protein, 3.1 g of total lipids (fat), 0 g of carbohydrate and 0 g of sugar. The amount of energy represents 5.05 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 17.2 | g |
| Total lipid (fat) | 3.1 | g |
| Carbohydrate, by difference | 0 | g |
| Energy | 101 | kcal |
| Energy | 423 | kJ |
| Fiber, total dietary | 0 | g |
| Riboflavin | 0.348 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 250 | mg |
| Fatty acids, total monounsaturated | 0.81 | g |
| Fatty acids, total polyunsaturated | 0.23 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 1.03 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 9 | mg |
| Magnesium, Mg | 21 | mg |
| Iron, Fe | 41.9 | mg |
| Phosphorus, P | 280 | mg |
| Potassium, K | 358 | mg |
| Sodium, Na | 84 | mg |
| Zinc, Zn | 2.84 | mg |
| Copper, Cu | 0.121 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 0 | IU |
| Vitamin A, RAE | 0 | µg |
| Vitamin B-6 | 0.11 | mg |
| Vitamin B-12 | 5.34 | µg |
| Vitamin C, total ascorbic acid | 23 | mg |