Lamb, variety meats and by-products, lungs, cooked, braised
FOOD NAME
Lamb, variety meats and by-products, lungs, cooked, braised
FOOD CATEGORY
Lamb, Veal, and Game Products
FOOD DESCRIPTION
Food Lamb, variety meats and by-products, lungs, cooked, braised belongs to Lamb, Veal, and Game Products category. In 100 g, it has 113 kcal of energy, 19.9 g of protein, 3.1 g of total lipids (fat), 0 g of carbohydrate and 0 g of sugar. The amount of energy represents 5.65 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 19.9 | g |
| Total lipid (fat) | 3.1 | g |
| Carbohydrate, by difference | 0 | g |
| Energy | 113 | kcal |
| Energy | 473 | kJ |
| Fiber, total dietary | 0 | g |
| Riboflavin | 0.139 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 284 | mg |
| Fatty acids, total monounsaturated | 0.8 | g |
| Fatty acids, total polyunsaturated | 0.43 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 1.06 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 12 | mg |
| Magnesium, Mg | 11 | mg |
| Iron, Fe | 4.57 | mg |
| Phosphorus, P | 188 | mg |
| Potassium, K | 127 | mg |
| Sodium, Na | 84 | mg |
| Zinc, Zn | 1.93 | mg |
| Copper, Cu | 0.234 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 106 | IU |
| Vitamin A, RAE | 32 | µg |
| Vitamin B-6 | 0.06 | mg |
| Vitamin B-12 | 2.52 | µg |
| Vitamin C, total ascorbic acid | 28 | mg |