Veal, variety meats and by-products, liver, cooked, pan-fried
FOOD NAME
Veal, variety meats and by-products, liver, cooked, pan-fried
FOOD CATEGORY
Lamb, Veal, and Game Products
FOOD DESCRIPTION
Food Veal, variety meats and by-products, liver, cooked, pan-fried belongs to Lamb, Veal, and Game Products category. In 100 g, it has 193 kcal of energy, 27.4 g of protein, 6.51 g of total lipids (fat), 4.47 g of carbohydrate and 0 g of sugar. The amount of energy represents 9.65 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 27.4 | g |
| Total lipid (fat) | 6.51 | g |
| Carbohydrate, by difference | 4.47 | g |
| Energy | 193 | kcal |
| Energy | 807 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 0 | g |
| Riboflavin | 3.06 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 485 | mg |
| Fatty acids, total trans | 0.285 | g |
| Fatty acids, total monounsaturated | 1.19 | g |
| Fatty acids, total polyunsaturated | 1.16 | g |
| Sugars, total including NLEA | 0 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 2.11 | g |
| SFA 16:0 | 0.884 | g |
| SFA 18:0 | 1.08 | g |
| SFA 20:0 | 0 | g |
| SFA 14:0 | 0.075 | g |
| SFA 22:0 | 0.006 | g |
| SFA 15:0 | 0.016 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0.005 | g |
| SFA 8:0 | 0 | g |
| SFA 17:0 | 0.044 | g |
| SFA 12:0 | 0.005 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 7 | mg |
| Magnesium, Mg | 23 | mg |
| Iron, Fe | 5.98 | mg |
| Phosphorus, P | 483 | mg |
| Potassium, K | 353 | mg |
| Sodium, Na | 85 | mg |
| Zinc, Zn | 11.9 | mg |
| Copper, Cu | 15 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 67000 | IU |
| Vitamin A, RAE | 20100 | µg |
| Vitamin B-6 | 0.891 | mg |
| Vitamin B-12 | 72.5 | µg |
| Vitamin C, total ascorbic acid | 0.7 | mg |
| Vitamin E (alpha-tocopherol) | 0.6 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (Dihydrophylloquinone) | 0 | µg |
| Vitamin K (phylloquinone) | 1.6 | µg |
| Carotene, alpha | 11 | µg |
| Carotene, beta | 40 | µg |