Veal, variety meats and by-products, kidneys, cooked, braised
FOOD NAME
Veal, variety meats and by-products, kidneys, cooked, braised
FOOD CATEGORY
Lamb, Veal, and Game Products
FOOD DESCRIPTION
Food Veal, variety meats and by-products, kidneys, cooked, braised belongs to Lamb, Veal, and Game Products category. In 100 g, it has 163 kcal of energy, 26.3 g of protein, 5.66 g of total lipids (fat), 0 g of carbohydrate and 0 g of sugar. The amount of energy represents 8.15 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 26.3 | g |
| Total lipid (fat) | 5.66 | g |
| Carbohydrate, by difference | 0 | g |
| Energy | 163 | kcal |
| Energy | 682 | kJ |
| Fiber, total dietary | 0 | g |
| Riboflavin | 1.99 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 791 | mg |
| Fatty acids, total monounsaturated | 1.24 | g |
| Fatty acids, total polyunsaturated | 1.13 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 1.74 | g |
| SFA 16:0 | 0.94 | g |
| SFA 18:0 | 0.63 | g |
| SFA 14:0 | 0.11 | g |
| SFA 12:0 | 0.01 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 29 | mg |
| Magnesium, Mg | 24 | mg |
| Iron, Fe | 3.04 | mg |
| Phosphorus, P | 372 | mg |
| Potassium, K | 159 | mg |
| Sodium, Na | 110 | mg |
| Zinc, Zn | 4.25 | mg |
| Copper, Cu | 0.36 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 669 | IU |
| Vitamin A, RAE | 201 | µg |
| Vitamin B-6 | 0.18 | mg |
| Vitamin B-12 | 36.9 | µg |
| Vitamin C, total ascorbic acid | 8 | mg |