Lamb, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, raw
FOOD NAME
Lamb, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, raw
FOOD CATEGORY
Lamb, Veal, and Game Products
FOOD DESCRIPTION
Food Lamb, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, raw belongs to Lamb, Veal, and Game Products category. In 100 g, it has 128 kcal of energy, 20.6 g of protein, 4.51 g of total lipids (fat), 0 g of carbohydrate and 0 g of sugar. The amount of energy represents 6.4 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 20.6 | g |
| Total lipid (fat) | 4.51 | g |
| Carbohydrate, by difference | 0 | g |
| Energy | 128 | kcal |
| Energy | 536 | kJ |
| Fiber, total dietary | 0 | g |
| Riboflavin | 0.25 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 64 | mg |
| Fatty acids, total monounsaturated | 1.81 | g |
| Fatty acids, total polyunsaturated | 0.41 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 1.61 | g |
| SFA 16:0 | 0.88 | g |
| SFA 18:0 | 0.54 | g |
| SFA 14:0 | 0.12 | g |
| SFA 10:0 | 0.01 | g |
| SFA 12:0 | 0.01 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 6 | mg |
| Magnesium, Mg | 27 | mg |
| Iron, Fe | 1.82 | mg |
| Phosphorus, P | 193 | mg |
| Potassium, K | 289 | mg |
| Sodium, Na | 62 | mg |
| Zinc, Zn | 3.84 | mg |
| Copper, Cu | 0.126 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 0 | IU |
| Vitamin A, RAE | 0 | µg |
| Vitamin B-6 | 0.17 | mg |
| Vitamin B-12 | 2.7 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin E (alpha-tocopherol) | 0.22 | mg |