Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked
FOOD NAME
Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked
FOOD CATEGORY
Lamb, Veal, and Game Products
FOOD DESCRIPTION
Food Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked belongs to Lamb, Veal, and Game Products category. In 100 g, it has 586 kcal of energy, 12.2 g of protein, 59.2 g of total lipids (fat), 0 g of carbohydrate and 0 g of sugar. The amount of energy represents 29.3 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 12.2 | g |
| Total lipid (fat) | 59.2 | g |
| Carbohydrate, by difference | 0 | g |
| Energy | 586 | kcal |
| Energy | 2450 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 0 | g |
| Riboflavin | 0.17 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 114 | mg |
| Fatty acids, total monounsaturated | 24.4 | g |
| Fatty acids, total polyunsaturated | 4.48 | g |
| Sugars, total including NLEA | 0 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 27 | g |
| SFA 16:0 | 13.4 | g |
| SFA 18:0 | 8.43 | g |
| SFA 14:0 | 2.58 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0.17 | g |
| SFA 8:0 | 0 | g |
| SFA 12:0 | 0.29 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 23 | mg |
| Magnesium, Mg | 13 | mg |
| Iron, Fe | 1.29 | mg |
| Phosphorus, P | 114 | mg |
| Potassium, K | 194 | mg |
| Sodium, Na | 58 | mg |
| Zinc, Zn | 1.74 | mg |
| Copper, Cu | 0.088 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 0 | IU |
| Vitamin A, RAE | 0 | µg |
| Vitamin B-6 | 0.04 | mg |
| Vitamin B-12 | 2.35 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin D (D2 + D3) | 0.1 | µg |
| Vitamin D (D2 + D3), International Units | 2 | IU |
| Vitamin E (alpha-tocopherol) | 0.04 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (Dihydrophylloquinone) | 0 | µg |
| Vitamin K (phylloquinone) | 4.6 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 0 | µg |
| OTHERS | ||
| Name | Amount | |
| Vitamin D3 (cholecalciferol) | 0.1 | µg |
| Folate, DFE | 3 | µg |
| Isoleucine | 0.586 | g |
| Leucine | 0.945 | g |
| Lysine | 1.07 | g |
| Niacin | 7.8 | mg |
| Pantothenic acid | 0.58 | mg |
| Water | 26.1 | g |
| Cystine | 0.145 | g |
| Valine | 0.656 | g |
| Arginine | 0.722 | g |
| Histidine | 0.385 | g |
| Aspartic acid | 1.07 | g |
| Serine | 0.452 | g |
| MUFA 18:1 | 21.9 | g |
| PUFA 18:2 | 3.26 | g |
| PUFA 18:3 | 1.12 | g |
| PUFA 20:4 | 0.1 | g |
| Ash | 0.68 | g |
| Manganese, Mn | 0.004 | mg |
| Thiamin | 0.07 | mg |
| Folate, total | 3 | µg |
| Tryptophan | 0.142 | g |
| Threonine | 0.52 | g |
| Methionine | 0.312 | g |
| Phenylalanine | 0.495 | g |
| Tyrosine | 0.409 | g |
| Alanine | 0.731 | g |
| Glutamic acid | 1.76 | g |
| Glycine | 0.594 | g |
| Proline | 0.51 | g |
| MUFA 16:1 | 1.7 | g |
| Selenium, Se | 18.8 | µg |
| PUFA 2:5 n-3 (EPA) | 0 | g |
| PUFA 22:5 n-3 (DPA) | 0 | g |
| PUFA 22:6 n-3 (DHA) | 0 | g |
| PUFA 18:4 | 0 | g |
| MUFA 20:1 | 0 | g |
| MUFA 22:1 | 0 | g |
| Vitamin B-12, added | 0 | µg |
| Theobromine | 0 | mg |
| Lutein + zeaxanthin | 0 | µg |
| Cryptoxanthin, beta | 0 | µg |
| Lycopene | 0 | µg |
| Retinol | 0 | µg |
| Folate, food | 3 | µg |
| Choline, total | 54.3 | mg |
| Betaine | 7.1 | mg |