Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw
FOOD NAME
Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw
FOOD CATEGORY
Lamb, Veal, and Game Products
FOOD DESCRIPTION
Food Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw belongs to Lamb, Veal, and Game Products category. In 100 g, it has 134 kcal of energy, 20.3 g of protein, 5.25 g of total lipids (fat), 0 g of carbohydrate and 0 g of sugar. The amount of energy represents 6.7 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 20.3 | g |
| Total lipid (fat) | 5.25 | g |
| Carbohydrate, by difference | 0 | g |
| Energy | 134 | kcal |
| Energy | 561 | kJ |
| Fiber, total dietary | 0 | g |
| Riboflavin | 0.23 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 65 | mg |
| Fatty acids, total monounsaturated | 2.11 | g |
| Fatty acids, total polyunsaturated | 0.48 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 1.88 | g |
| SFA 16:0 | 1.02 | g |
| SFA 18:0 | 0.62 | g |
| SFA 14:0 | 0.14 | g |
| SFA 10:0 | 0.01 | g |
| SFA 12:0 | 0.01 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 10 | mg |
| Magnesium, Mg | 26 | mg |
| Iron, Fe | 1.77 | mg |
| Phosphorus, P | 189 | mg |
| Potassium, K | 280 | mg |
| Sodium, Na | 66 | mg |
| Zinc, Zn | 4.06 | mg |
| Copper, Cu | 0.12 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 0 | IU |
| Vitamin A, RAE | 0 | µg |
| Vitamin B-6 | 0.16 | mg |
| Vitamin B-12 | 2.62 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin E (alpha-tocopherol) | 0.21 | mg |
| OTHERS | ||
| Name | Amount | |
| Folate, DFE | 23 | µg |
| Ash | 1.06 | g |
| Manganese, Mn | 0.024 | mg |
| Thiamin | 0.13 | mg |
| Folate, total | 23 | µg |
| Folate, food | 23 | µg |
| Tryptophan | 0.237 | g |
| Threonine | 0.869 | g |
| Methionine | 0.521 | g |
| Phenylalanine | 0.826 | g |
| Tyrosine | 0.682 | g |
| Alanine | 1.22 | g |
| Glutamic acid | 2.94 | g |
| Glycine | 0.991 | g |
| Proline | 0.851 | g |
| MUFA 16:1 | 0.16 | g |
| Water | 73.4 | g |
| Isoleucine | 0.979 | g |
| Leucine | 1.58 | g |
| Lysine | 1.79 | g |
| Cystine | 0.242 | g |
| Valine | 1.1 | g |
| Arginine | 1.21 | g |
| Histidine | 0.643 | g |
| Aspartic acid | 1.79 | g |
| Serine | 0.755 | g |
| MUFA 18:1 | 1.91 | g |
| PUFA 18:2 | 0.36 | g |
| PUFA 18:3 | 0.07 | g |
| PUFA 20:4 | 0.05 | g |
| Niacin | 6 | mg |
| Pantothenic acid | 0.7 | mg |
| Retinol | 0 | µg |
| Selenium, Se | 23.4 | µg |