Peanuts, all types, dry-roasted, with salt
FOOD NAME
Peanuts, all types, dry-roasted, with salt
FOOD CATEGORY
Legumes and Legume Products
FOOD DESCRIPTION
Food Peanuts, all types, dry-roasted, with salt belongs to Legumes and Legume Products category. In 100 g, it has 587 kcal of energy, 24.4 g of protein, 49.7 g of total lipids (fat), 21.3 g of carbohydrate and 4.9 g of sugar. The amount of energy represents 29.35 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 24.4 | g |
| Total lipid (fat) | 49.7 | g |
| Carbohydrate, by difference | 21.3 | g |
| Energy | 587 | kcal |
| Energy | 2460 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 8.4 | g |
| Riboflavin | 0.197 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 0 | mg |
| Fatty acids, total trans | 0.027 | g |
| Fatty acids, total monounsaturated | 26.2 | g |
| Fatty acids, total polyunsaturated | 9.77 | g |
| Sugars, total including NLEA | 4.9 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 7.72 | g |
| SFA 16:0 | 3.98 | g |
| SFA 18:0 | 1.2 | g |
| SFA 20:0 | 0.575 | g |
| SFA 14:0 | 0.016 | g |
| SFA 22:0 | 1.22 | g |
| SFA 15:0 | 0.004 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0 | g |
| SFA 8:0 | 0 | g |
| SFA 17:0 | 0.041 | g |
| SFA 12:0 | 0 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 58 | mg |
| Magnesium, Mg | 178 | mg |
| Iron, Fe | 1.58 | mg |
| Phosphorus, P | 363 | mg |
| Potassium, K | 634 | mg |
| Sodium, Na | 410 | mg |
| Zinc, Zn | 2.77 | mg |
| Copper, Cu | 0.428 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 0 | IU |
| Vitamin A, RAE | 0 | µg |
| Vitamin B-6 | 0.466 | mg |
| Vitamin B-12 | 0 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin E (alpha-tocopherol) | 4.93 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (Dihydrophylloquinone) | 0 | µg |
| Vitamin K (phylloquinone) | 0 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 0 | µg |
| OTHERS | ||
| Name | Amount | |
| Fluoride, F | 16 | µg |
| PUFA 18:4 | 0 | g |
| PUFA 22:6 n-3 (DHA) | 0 | g |
| PUFA 2:5 n-3 (EPA) | 0 | g |
| PUFA 22:5 n-3 (DPA) | 0 | g |
| Theobromine | 0 | mg |
| Lutein + zeaxanthin | 0 | µg |
| Tocopherol, beta | 0.36 | mg |
| Tocopherol, gamma | 6.32 | mg |
| Tocotrienol, alpha | 0 | mg |
| Tocotrienol, beta | 0 | mg |
| Niacin | 14.4 | mg |
| Pantothenic acid | 1.01 | mg |
| Choline, total | 64.6 | mg |
| Vitamin K (Menaquinone-4) | 0 | µg |
| Sucrose | 4.9 | g |
| Glucose | 0 | g |
| Maltose | 0 | g |
| Water | 1.81 | g |
| Selenium, Se | 9.3 | µg |
| MUFA 18:1 | 25.4 | g |
| Folate, DFE | 97 | µg |
| Betaine | 0.4 | mg |
| MUFA 20:1 | 0.627 | g |
| MUFA 22:1 | 0.055 | g |
| TFA 18:1 t | 0.014 | g |
| TFA 22:1 t | 0.001 | g |
| TFA 18:2 t not further defined | 0.012 | g |
| PUFA 18:2 CLAs | 0.009 | g |
| PUFA 20:2 n-6 c,c | 0.004 | g |
| MUFA 16:1 c | 0.031 | g |
| PUFA 18:3 n-6 c,c,c | 0 | g |
| PUFA 20:3 | 0.011 | g |
| Fatty acids, total trans-polyenoic | 0.012 | g |
| PUFA 20:3 n-6 | 0 | g |
| PUFA 18:2 | 9.72 | g |
| PUFA 18:3 | 0.026 | g |
| PUFA 20:4 | 0.016 | g |
| Cryptoxanthin, beta | 0 | µg |
| Lycopene | 0 | µg |
| Tocopherol, delta | 0.61 | mg |
| Tocotrienol, gamma | 0 | mg |
| Tocotrienol, delta | 0 | mg |
| Thiamin | 0.152 | mg |
| Folate, total | 97 | µg |
| Galactose | 0 | g |
| Manganese, Mn | 1.79 | mg |
| Ash | 2.92 | g |
| Starch | 4.39 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| MUFA 14:1 | 0 | g |
| MUFA 16:1 | 0.031 | g |
| Folate, food | 97 | µg |
| SFA 24:0 | 0.689 | g |
| TFA 16:1 t | 0 | g |
| MUFA 24:1 c | 0 | g |
| MUFA 18:1 c | 25.4 | g |
| PUFA 18:2 n-6 c,c | 9.69 | g |
| MUFA 22:1 c | 0.054 | g |
| MUFA 17:1 | 0.032 | g |
| Fatty acids, total trans-monoenoic | 0.015 | g |
| MUFA 15:1 | 0 | g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.025 | g |
| PUFA 20:3 n-3 | 0.011 | g |
| PUFA 18:3i | 0 | g |
| PUFA 22:4 | 0 | g |
| Retinol | 0 | µg |
| Vitamin B-12, added | 0 | µg |
| Isoleucine | 0.833 | g |
| Leucine | 1.54 | g |
| Lysine | 0.85 | g |
| Cystine | 0.304 | g |
| Valine | 0.993 | g |
| Arginine | 2.83 | g |
| Histidine | 0.599 | g |
| Aspartic acid | 2.89 | g |
| Serine | 1.17 | g |
| Tryptophan | 0.23 | g |
| Threonine | 0.811 | g |
| Methionine | 0.291 | g |
| Phenylalanine | 1.23 | g |
| Tyrosine | 0.963 | g |
| Alanine | 0.941 | g |
| Glutamic acid | 4.95 | g |
| Glycine | 1.43 | g |
| Proline | 1.04 | g |