Waffles, gluten-free, frozen, ready-to-heat
FOOD NAME
Waffles, gluten-free, frozen, ready-to-heat
FOOD CATEGORY
Baked Products
FOOD DESCRIPTION
Food Waffles, gluten-free, frozen, ready-to-heat belongs to Baked Products category. In 100 g, it has 263 kcal of energy, 2.72 g of protein, 8.84 g of total lipids (fat), 43 g of carbohydrate and 1.73 g of sugar. The amount of energy represents 13.15 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 2.72 | g |
| Total lipid (fat) | 8.84 | g |
| Carbohydrate, by difference | 43 | g |
| Energy | 263 | kcal |
| Energy | 1100 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 1.4 | g |
| Riboflavin | 0.04 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 0 | mg |
| Fatty acids, total trans | 0.01 | g |
| Fatty acids, total monounsaturated | 4.46 | g |
| Fatty acids, total polyunsaturated | 2.38 | g |
| Sugars, total including NLEA | 1.73 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 0.781 | g |
| SFA 16:0 | 0.503 | g |
| SFA 18:0 | 0.17 | g |
| SFA 20:0 | 0.041 | g |
| SFA 14:0 | 0.013 | g |
| SFA 22:0 | 0.013 | g |
| SFA 15:0 | 0.004 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0.004 | g |
| SFA 10:0 | 0.013 | g |
| SFA 8:0 | 0 | g |
| SFA 17:0 | 0.005 | g |
| SFA 12:0 | 0 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 40 | mg |
| Magnesium, Mg | 31 | mg |
| Iron, Fe | 0.63 | mg |
| Phosphorus, P | 359 | mg |
| Potassium, K | 124 | mg |
| Sodium, Na | 505 | mg |
| Zinc, Zn | 0.5 | mg |
| Copper, Cu | 0.089 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 3 | IU |
| Vitamin A, RAE | 0 | µg |
| Vitamin B-6 | 0.067 | mg |
| Vitamin B-12 | 2.68 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin E (alpha-tocopherol) | 0.96 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (Dihydrophylloquinone) | 0 | µg |
| Vitamin K (phylloquinone) | 11.1 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 1 | µg |
| OTHERS | ||
| Name | Amount | |
| Vitamin K (Menaquinone-4) | 0 | µg |
| Ash | 2.02 | g |
| Starch | 39.9 | g |
| Fructose | 0.5 | g |
| Lactose | 0 | g |
| Galactose | 0 | g |
| Manganese, Mn | 0.781 | mg |
| Retinol | 0 | µg |
| Cryptoxanthin, beta | 1 | µg |
| Lycopene | 0 | µg |
| Thiamin | 0.08 | mg |
| Folate, total | 8 | µg |
| Folate, food | 8 | µg |
| Vitamin B-12, added | 2.46 | µg |
| PUFA 22:6 n-3 (DHA) | 0 | g |
| MUFA 14:1 | 0 | g |
| MUFA 16:1 | 0.014 | g |
| PUFA 2:5 n-3 (EPA) | 0.003 | g |
| PUFA 22:5 n-3 (DPA) | 0 | g |
| SFA 24:0 | 0.015 | g |
| TFA 16:1 t | 0 | g |
| MUFA 24:1 c | 0.009 | g |
| MUFA 18:1 c | 4.33 | g |
| PUFA 18:2 n-6 c,c | 1.58 | g |
| MUFA 22:1 c | 0.002 | g |
| MUFA 17:1 | 0.006 | g |
| Fatty acids, total trans-monoenoic | 0.006 | g |
| MUFA 15:1 | 0 | g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.766 | g |
| PUFA 20:3 n-3 | 0 | g |
| PUFA 18:3i | 0 | g |
| PUFA 22:4 | 0 | g |
| Sucrose | 0.79 | g |
| Glucose | 0.43 | g |
| Maltose | 0 | g |
| Water | 43.4 | g |
| Theobromine | 0 | mg |
| Selenium, Se | 0.4 | µg |
| Lutein + zeaxanthin | 44 | µg |
| Niacin | 1.8 | mg |
| Pantothenic acid | 0.48 | mg |
| Choline, total | 15.5 | mg |
| Folate, DFE | 8 | µg |
| MUFA 18:1 | 4.33 | g |
| PUFA 18:2 | 1.59 | g |
| PUFA 18:3 | 0.77 | g |
| PUFA 20:4 | 0.002 | g |
| PUFA 18:4 | 0 | g |
| MUFA 20:1 | 0.09 | g |
| MUFA 22:1 | 0.002 | g |
| TFA 18:1 t | 0.006 | g |
| TFA 22:1 t | 0 | g |
| TFA 18:2 t not further defined | 0.004 | g |
| PUFA 18:2 CLAs | 0.005 | g |
| PUFA 20:2 n-6 c,c | 0.005 | g |
| MUFA 16:1 c | 0.014 | g |
| PUFA 18:3 n-6 c,c,c | 0.004 | g |
| PUFA 20:3 | 0 | g |
| Fatty acids, total trans-polyenoic | 0.004 | g |
| PUFA 20:3 n-6 | 0 | g |