Rolls, hamburger, whole grain white, calcium-fortified
FOOD NAME
Rolls, hamburger, whole grain white, calcium-fortified
FOOD CATEGORY
Baked Products
FOOD DESCRIPTION
Food Rolls, hamburger, whole grain white, calcium-fortified belongs to Baked Products category. In 100 g, it has 255 kcal of energy, 9.3 g of protein, 3.49 g of total lipids (fat), 46.5 g of carbohydrate and 9.3 g of sugar. The amount of energy represents 12.75 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 9.3 | g |
| Total lipid (fat) | 3.49 | g |
| Carbohydrate, by difference | 46.5 | g |
| Energy | 255 | kcal |
| Energy | 1060 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 2.3 | g |
| Riboflavin | 0.316 | mg |
| Folic acid | 33 | µg |
| Cholesterol | 0 | mg |
| Fatty acids, total trans | 0 | g |
| Fatty acids, total monounsaturated | 0.564 | g |
| Fatty acids, total polyunsaturated | 1.22 | g |
| Sugars, total including NLEA | 9.3 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 1.16 | g |
| SFA 16:0 | 0.68 | g |
| SFA 18:0 | 0.247 | g |
| SFA 20:0 | 0.018 | g |
| SFA 14:0 | 0 | g |
| SFA 22:0 | 0.018 | g |
| SFA 15:0 | 0 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0 | g |
| SFA 8:0 | 0 | g |
| SFA 17:0 | 0.002 | g |
| SFA 12:0 | 0.003 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 233 | mg |
| Magnesium, Mg | 38 | mg |
| Iron, Fe | 2.59 | mg |
| Phosphorus, P | 153 | mg |
| Potassium, K | 190 | mg |
| Sodium, Na | 512 | mg |
| Zinc, Zn | 2.05 | mg |
| Copper, Cu | 0.179 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 2 | IU |
| Vitamin A, RAE | 0 | µg |
| Vitamin B-6 | 0.104 | mg |
| Vitamin B-12 | 0 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin E (alpha-tocopherol) | 0.33 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (phylloquinone) | 5 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 1 | µg |
| OTHERS | ||
| Name | Amount | |
| Water | 38.7 | g |
| Theobromine | 0 | mg |
| Selenium, Se | 14 | µg |
| Lutein + zeaxanthin | 52 | µg |
| Niacin | 4.65 | mg |
| Choline, total | 12.9 | mg |
| Folate, DFE | 163 | µg |
| MUFA 18:1 | 0.508 | g |
| PUFA 18:2 | 1.09 | g |
| PUFA 18:3 | 0.135 | g |
| PUFA 20:4 | 0 | g |
| PUFA 18:4 | 0 | g |
| MUFA 20:1 | 0.004 | g |
| MUFA 22:1 | 0 | g |
| PUFA 20:2 n-6 c,c | 0 | g |
| PUFA 20:3 | 0 | g |
| Ash | 2.05 | g |
| Manganese, Mn | 0.926 | mg |
| Retinol | 0 | µg |
| Cryptoxanthin, beta | 0 | µg |
| Lycopene | 0 | µg |
| Thiamin | 0.523 | mg |
| Folate, total | 140 | µg |
| Folate, food | 106 | µg |
| Vitamin B-12, added | 0 | µg |
| PUFA 22:6 n-3 (DHA) | 0 | g |
| MUFA 14:1 | 0 | g |
| MUFA 16:1 | 0.051 | g |
| PUFA 2:5 n-3 (EPA) | 0 | g |
| PUFA 22:5 n-3 (DPA) | 0 | g |
| MUFA 17:1 | 0 | g |
| MUFA 15:1 | 0 | g |