Soup, chunky vegetable, reduced sodium, canned, ready-to-serve
FOOD NAME
Soup, chunky vegetable, reduced sodium, canned, ready-to-serve
FOOD CATEGORY
Soups, Sauces, and Gravies
FOOD DESCRIPTION
Food Soup, chunky vegetable, reduced sodium, canned, ready-to-serve belongs to Soups, Sauces, and Gravies category. In 100 g, it has 50 kcal of energy, 1.16 g of protein, 0.51 g of total lipids (fat), 10.3 g of carbohydrate and 2.78 g of sugar. The amount of energy represents 2.5 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 1.16 | g |
| Total lipid (fat) | 0.51 | g |
| Carbohydrate, by difference | 10.3 | g |
| Energy | 50 | kcal |
| Energy | 211 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 1.1 | g |
| Riboflavin | 0.1 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 1 | mg |
| Fatty acids, total monounsaturated | 0.111 | g |
| Fatty acids, total polyunsaturated | 0.097 | g |
| Sugars, total including NLEA | 2.78 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 0.217 | g |
| SFA 16:0 | 0.113 | g |
| SFA 18:0 | 0.035 | g |
| SFA 14:0 | 0.032 | g |
| SFA 4:0 | 0.01 | g |
| SFA 6:0 | 0.005 | g |
| SFA 10:0 | 0.008 | g |
| SFA 8:0 | 0.003 | g |
| SFA 12:0 | 0.01 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 25 | mg |
| Magnesium, Mg | 12 | mg |
| Iron, Fe | 0.4 | mg |
| Phosphorus, P | 28 | mg |
| Potassium, K | 349 | mg |
| Sodium, Na | 138 | mg |
| Zinc, Zn | 0.24 | mg |
| Copper, Cu | 0.046 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 1120 | IU |
| Vitamin A, RAE | 58 | µg |
| Vitamin B-6 | 0.07 | mg |
| Vitamin B-12 | 0.02 | µg |
| Vitamin C, total ascorbic acid | 0.7 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin E (alpha-tocopherol) | 0.18 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (phylloquinone) | 6.2 | µg |
| Carotene, alpha | 195 | µg |
| Carotene, beta | 572 | µg |
| OTHERS | ||
| Name | Amount | |
| Galactose | 0 | g |
| Manganese, Mn | 0.089 | mg |
| Cryptoxanthin, beta | 0 | µg |
| Lycopene | 659 | µg |
| Tocopherol, delta | 0.01 | mg |
| Tocotrienol, gamma | 0 | mg |
| Tocotrienol, delta | 0 | mg |
| Thiamin | 0.05 | mg |
| Ash | 1.14 | g |
| Starch | 7 | g |
| Fructose | 0.75 | g |
| Lactose | 0 | g |
| Sucrose | 1.18 | g |
| Glucose | 0.85 | g |
| Maltose | 0 | g |
| Water | 86.9 | g |
| Lutein + zeaxanthin | 116 | µg |
| Tocopherol, beta | 0.04 | mg |
| Tocopherol, gamma | 0.07 | mg |
| Tocotrienol, alpha | 0.02 | mg |
| Tocotrienol, beta | 0 | mg |
| Niacin | 0.61 | mg |
| Pantothenic acid | 0.22 | mg |
| Retinol | 2 | µg |
| Folate, total | 10 | µg |
| Folate, food | 10 | µg |
| Vitamin B-12, added | 0 | µg |
| PUFA 22:6 n-3 (DHA) | 0 | g |
| MUFA 16:1 | 0.005 | g |
| PUFA 2:5 n-3 (EPA) | 0 | g |
| PUFA 22:5 n-3 (DPA) | 0 | g |
| Theobromine | 0 | mg |
| Choline, total | 10.6 | mg |
| Folate, DFE | 10 | µg |
| MUFA 18:1 | 0.106 | g |
| PUFA 18:2 | 0.084 | g |
| PUFA 18:3 | 0.013 | g |
| PUFA 20:4 | 0 | g |
| PUFA 18:4 | 0 | g |
| MUFA 20:1 | 0 | g |
| MUFA 22:1 | 0 | g |
| Selenium, Se | 0.8 | µg |