Soup, clam chowder, new england, reduced sodium, canned, ready-to-serve
FOOD NAME
Soup, clam chowder, new england, reduced sodium, canned, ready-to-serve
FOOD CATEGORY
Soups, Sauces, and Gravies
FOOD DESCRIPTION
Food Soup, clam chowder, new england, reduced sodium, canned, ready-to-serve belongs to Soups, Sauces, and Gravies category. In 100 g, it has 70 kcal of energy, 2.33 g of protein, 4.23 g of total lipids (fat), 5.68 g of carbohydrate and 0 g of sugar. The amount of energy represents 3.5 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 2.33 | g |
| Total lipid (fat) | 4.23 | g |
| Carbohydrate, by difference | 5.68 | g |
| Energy | 70 | kcal |
| Energy | 293 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 0.8 | g |
| Riboflavin | 0.015 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 3 | mg |
| Fatty acids, total monounsaturated | 0.908 | g |
| Fatty acids, total polyunsaturated | 2 | g |
| Sugars, total including NLEA | 0 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 0.701 | g |
| SFA 16:0 | 0.467 | g |
| SFA 18:0 | 0.187 | g |
| SFA 14:0 | 0.025 | g |
| SFA 4:0 | 0.006 | g |
| SFA 6:0 | 0.003 | g |
| SFA 10:0 | 0.005 | g |
| SFA 8:0 | 0.002 | g |
| SFA 12:0 | 0.006 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 14 | mg |
| Magnesium, Mg | 13 | mg |
| Iron, Fe | 0.56 | mg |
| Phosphorus, P | 31 | mg |
| Potassium, K | 337 | mg |
| Sodium, Na | 194 | mg |
| Zinc, Zn | 0.27 | mg |
| Copper, Cu | 0.025 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 33 | IU |
| Vitamin A, RAE | 8 | µg |
| Vitamin B-6 | 0.13 | mg |
| Vitamin B-12 | 4.63 | µg |
| Vitamin C, total ascorbic acid | 3.3 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin E (alpha-tocopherol) | 0.4 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (phylloquinone) | 8.2 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 5 | µg |