Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, raw
FOOD NAME
Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, raw
FOOD CATEGORY
Beef Products
FOOD DESCRIPTION
Food Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, raw belongs to Beef Products category. In 100 g, it has 133 kcal of energy, 23.1 g of protein, 3.88 g of total lipids (fat), 0 g of carbohydrate and 0 g of sugar. The amount of energy represents 6.65 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 23.1 | g |
| Total lipid (fat) | 3.88 | g |
| Carbohydrate, by difference | 0 | g |
| Energy | 133 | kcal |
| Energy | 558 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 0 | g |
| Riboflavin | 0.124 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 40 | mg |
| Fatty acids, total monounsaturated | 1.56 | g |
| Fatty acids, total polyunsaturated | 0.168 | g |
| Sugars, total including NLEA | 0 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 1.43 | g |
| SFA 16:0 | 0.86 | g |
| SFA 18:0 | 0.475 | g |
| SFA 14:0 | 0.098 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0 | g |
| SFA 8:0 | 0 | g |
| SFA 12:0 | 0 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 23 | mg |
| Magnesium, Mg | 24 | mg |
| Iron, Fe | 1.63 | mg |
| Phosphorus, P | 214 | mg |
| Potassium, K | 361 | mg |
| Sodium, Na | 57 | mg |
| Zinc, Zn | 4.05 | mg |
| Copper, Cu | 0.078 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 0 | IU |
| Vitamin A, RAE | 0 | µg |
| Vitamin B-6 | 0.651 | mg |
| Vitamin B-12 | 0.98 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin E (alpha-tocopherol) | 0.29 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (phylloquinone) | 1.2 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 0 | µg |
| OTHERS | ||
| Name | Amount | |
| Theobromine | 0 | mg |
| Lutein + zeaxanthin | 0 | µg |
| Tocopherol, beta | 0 | mg |
| Tocopherol, gamma | 0 | mg |
| PUFA 18:4 | 0 | g |
| MUFA 22:1 | 0 | g |
| Retinol | 0 | µg |
| Cryptoxanthin, beta | 0 | µg |
| Lycopene | 0 | µg |
| Tocopherol, delta | 0 | mg |
| Folate, total | 13 | µg |
| Vitamin B-12, added | 0 | µg |
| Ash | 0.99 | g |
| Manganese, Mn | 0.011 | mg |
| Thiamin | 0.078 | mg |
| Tryptophan | 0.152 | g |
| Threonine | 0.922 | g |
| Methionine | 0.601 | g |
| Phenylalanine | 0.911 | g |
| Tyrosine | 0.735 | g |
| Alanine | 1.4 | g |
| Glutamic acid | 3.46 | g |
| Glycine | 1.4 | g |
| Proline | 1.1 | g |
| Hydroxyproline | 0.242 | g |
| PUFA 22:6 n-3 (DHA) | 0 | g |
| MUFA 16:1 | 0.12 | g |
| PUFA 2:5 n-3 (EPA) | 0 | g |
| PUFA 22:5 n-3 (DPA) | 0 | g |
| Water | 72.7 | g |
| Niacin | 6.7 | mg |
| Pantothenic acid | 0.678 | mg |
| Choline, total | 96.4 | mg |
| Selenium, Se | 31.2 | µg |
| MUFA 20:1 | 0.002 | g |
| MUFA 18:1 | 1.44 | g |
| PUFA 18:2 | 0.135 | g |
| PUFA 18:3 | 0.009 | g |
| PUFA 20:4 | 0.024 | g |
| Betaine | 14.2 | mg |
| Isoleucine | 1.05 | g |
| Leucine | 1.84 | g |
| Lysine | 1.95 | g |
| Cystine | 0.298 | g |
| Valine | 1.14 | g |
| Arginine | 1.49 | g |
| Histidine | 0.736 | g |
| Aspartic acid | 2.1 | g |
| Serine | 0.909 | g |
| Folate, food | 13 | µg |
| Folate, DFE | 13 | µg |