Beef, loin, bottom sirloin butt, tri-tip steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
FOOD NAME
Beef, loin, bottom sirloin butt, tri-tip steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
FOOD CATEGORY
Beef Products
FOOD DESCRIPTION
Food Beef, loin, bottom sirloin butt, tri-tip steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled belongs to Beef Products category. In 100 g, it has 265 kcal of energy, 30 g of protein, 15.2 g of total lipids (fat), 0 g of carbohydrate and 0 g of sugar. The amount of energy represents 13.25 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 30 | g |
| Total lipid (fat) | 15.2 | g |
| Carbohydrate, by difference | 0 | g |
| Energy | 265 | kcal |
| Energy | 1110 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 0 | g |
| Riboflavin | 0.286 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 68 | mg |
| Fatty acids, total monounsaturated | 7.76 | g |
| Fatty acids, total polyunsaturated | 0.538 | g |
| Sugars, total including NLEA | 0 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 5.71 | g |
| SFA 16:0 | 3.61 | g |
| SFA 18:0 | 1.69 | g |
| SFA 20:0 | 0.019 | g |
| SFA 14:0 | 0.363 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0.01 | g |
| SFA 8:0 | 0 | g |
| SFA 12:0 | 0.018 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 12 | mg |
| Magnesium, Mg | 26 | mg |
| Iron, Fe | 3.64 | mg |
| Phosphorus, P | 265 | mg |
| Potassium, K | 437 | mg |
| Sodium, Na | 72 | mg |
| Zinc, Zn | 7.05 | mg |
| Copper, Cu | 0.158 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 0 | IU |
| Vitamin A, RAE | 0 | µg |
| Vitamin B-6 | 0.443 | mg |
| Vitamin B-12 | 2.83 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin E (alpha-tocopherol) | 0.17 | mg |
| Vitamin E, added | 0 | mg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 0 | µg |
| OTHERS | ||
| Name | Amount | |
| Betaine | 15 | mg |
| Choline, total | 114 | mg |
| Ash | 1.45 | g |
| Thiamin | 0.128 | mg |
| Manganese, Mn | 0 | mg |
| Folate, total | 10 | µg |
| Folate, food | 10 | µg |
| Tryptophan | 0.324 | g |
| Threonine | 1.38 | g |
| Methionine | 0.849 | g |
| Phenylalanine | 1.3 | g |
| Tyrosine | 1.1 | g |
| Alanine | 1.81 | g |
| Glutamic acid | 4.8 | g |
| Glycine | 1.43 | g |
| Proline | 1.27 | g |
| Hydroxyproline | 0.137 | g |
| Vitamin B-12, added | 0 | µg |
| PUFA 22:6 n-3 (DHA) | 0 | g |
| MUFA 14:1 | 0.125 | g |
| MUFA 16:1 | 0.516 | g |
| PUFA 2:5 n-3 (EPA) | 0 | g |
| PUFA 22:5 n-3 (DPA) | 0 | g |
| Isoleucine | 1.54 | g |
| Leucine | 2.65 | g |
| Lysine | 2.81 | g |
| Cystine | 0.322 | g |
| Valine | 1.62 | g |
| Arginine | 2.02 | g |
| Histidine | 0.967 | g |
| Aspartic acid | 2.98 | g |
| Serine | 1.2 | g |
| MUFA 18:1 | 7.12 | g |
| PUFA 18:2 | 0.395 | g |
| PUFA 18:3 | 0.085 | g |
| PUFA 20:4 | 0.058 | g |
| PUFA 18:4 | 0 | g |
| MUFA 20:1 | 0.006 | g |
| MUFA 22:1 | 0 | g |
| Water | 50.5 | g |
| Theobromine | 0 | mg |
| Selenium, Se | 10.3 | µg |
| Niacin | 4.22 | mg |
| Cryptoxanthin, beta | 0 | µg |
| Lycopene | 0 | µg |
| Lutein + zeaxanthin | 0 | µg |
| Folate, DFE | 10 | µg |
| Pantothenic acid | 0.59 | mg |
| Retinol | 0 | µg |