Beef, Australian, imported, grass-fed, rib, ribeye steak/roast lip-on, boneless, separable lean and fat, raw
FOOD NAME
Beef, Australian, imported, grass-fed, rib, ribeye steak/roast lip-on, boneless, separable lean and fat, raw
FOOD CATEGORY
Beef Products
FOOD DESCRIPTION
Food Beef, Australian, imported, grass-fed, rib, ribeye steak/roast lip-on, boneless, separable lean and fat, raw belongs to Beef Products category. In 100 g, it has 217 kcal of energy, 19.8 g of protein, 15.2 g of total lipids (fat), 0.11 g of carbohydrate and 0 g of sugar. The amount of energy represents 10.85 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 19.8 | g |
| Total lipid (fat) | 15.2 | g |
| Carbohydrate, by difference | 0.11 | g |
| Energy | 217 | kcal |
| Energy | 906 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 0 | g |
| Cholesterol | 52 | mg |
| Fatty acids, total trans | 0.7 | g |
| Fatty acids, total monounsaturated | 6.34 | g |
| Fatty acids, total polyunsaturated | 0.467 | g |
| Sugars, total including NLEA | 0 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 6.78 | g |
| SFA 16:0 | 3.72 | g |
| SFA 18:0 | 2.29 | g |
| SFA 20:0 | 0.024 | g |
| SFA 14:0 | 0.456 | g |
| SFA 22:0 | 0.014 | g |
| SFA 15:0 | 0.079 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0.009 | g |
| SFA 8:0 | 0 | g |
| SFA 17:0 | 0.182 | g |
| SFA 12:0 | 0.011 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 5 | mg |
| Iron, Fe | 1.74 | mg |
| Sodium, Na | 60 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 18 | IU |
| Vitamin A, RAE | 5 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 0 | µg |
| OTHERS | ||
| Name | Amount | |
| Ash | 0.88 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Galactose | 0 | g |
| MUFA 14:1 | 0.103 | g |
| MUFA 16:1 | 0.444 | g |
| PUFA 2:5 n-3 (EPA) | 0.011 | g |
| PUFA 22:5 n-3 (DPA) | 0.026 | g |
| SFA 24:0 | 0.001 | g |
| MUFA 18:1-11 t (18:1t n-7) | 0.279 | g |
| Retinol | 5 | µg |
| Cryptoxanthin, beta | 0 | µg |
| Lycopene | 0 | µg |
| Tryptophan | 0.209 | g |
| Threonine | 0.825 | g |
| Methionine | 0.532 | g |
| Phenylalanine | 0.71 | g |
| Tyrosine | 0.646 | g |
| Alanine | 1.05 | g |
| Glutamic acid | 2.97 | g |
| Glycine | 0.812 | g |
| Proline | 0.75 | g |
| Hydroxyproline | 0.092 | g |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Maltose | 0 | g |
| Water | 64.6 | g |
| Theobromine | 0 | mg |
| Lutein + zeaxanthin | 0 | µg |
| Isoleucine | 0.798 | g |
| Leucine | 1.51 | g |
| Lysine | 1.64 | g |
| Cystine | 0.194 | g |
| Valine | 0.843 | g |
| Arginine | 1.23 | g |
| Histidine | 0.601 | g |
| Aspartic acid | 1.68 | g |
| Serine | 0.716 | g |
| MUFA 18:1 | 5.78 | g |
| PUFA 18:2 | 0.314 | g |
| PUFA 18:3 | 0.087 | g |
| PUFA 20:4 | 0.023 | g |
| PUFA 18:4 | 0.003 | g |
| MUFA 20:1 | 0.022 | g |
| PUFA 20:2 n-6 c,c | 0.001 | g |
| PUFA 20:3 | 0.001 | g |