Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw
FOOD NAME
Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw
FOOD CATEGORY
Beef Products
FOOD DESCRIPTION
Food Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw belongs to Beef Products category. In 100 g, it has 223 kcal of energy, 20.2 g of protein, 15.7 g of total lipids (fat), 0.2 g of carbohydrate and 0 g of sugar. The amount of energy represents 11.15 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 20.2 | g |
| Total lipid (fat) | 15.7 | g |
| Carbohydrate, by difference | 0.2 | g |
| Energy | 223 | kcal |
| Energy | 931 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 0 | g |
| Cholesterol | 58 | mg |
| Fatty acids, total trans | 0.524 | g |
| Fatty acids, total monounsaturated | 8.02 | g |
| Fatty acids, total polyunsaturated | 0.441 | g |
| Sugars, total including NLEA | 0 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 5.91 | g |
| SFA 16:0 | 3.53 | g |
| SFA 18:0 | 1.66 | g |
| SFA 20:0 | 0.009 | g |
| SFA 14:0 | 0.444 | g |
| SFA 22:0 | 0.005 | g |
| SFA 15:0 | 0.06 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0.006 | g |
| SFA 8:0 | 0 | g |
| SFA 17:0 | 0.18 | g |
| SFA 12:0 | 0.011 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 4 | mg |
| Iron, Fe | 1.85 | mg |
| Sodium, Na | 61 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 0 | IU |
| Vitamin A, RAE | 0 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 0 | µg |
| OTHERS | ||
| Name | Amount | |
| Water | 63.1 | g |
| Theobromine | 0 | mg |
| Lutein + zeaxanthin | 0 | µg |
| Isoleucine | 0.882 | g |
| Leucine | 1.67 | g |
| Lysine | 1.81 | g |
| Cystine | 0.214 | g |
| Valine | 0.932 | g |
| Arginine | 1.36 | g |
| Histidine | 0.665 | g |
| Aspartic acid | 1.86 | g |
| Serine | 0.792 | g |
| MUFA 18:1 | 7.26 | g |
| PUFA 18:2 | 0.362 | g |
| PUFA 18:3 | 0.023 | g |
| PUFA 20:4 | 0.038 | g |
| PUFA 18:4 | 0 | g |
| MUFA 20:1 | 0.036 | g |
| TFA 18:1 t | 0.446 | g |
| TFA 18:2 t not further defined | 0.065 | g |
| PUFA 20:2 n-6 c,c | 0.005 | g |
| Fatty acids, total trans-polyenoic | 0.078 | g |
| MUFA 14:1 | 0.13 | g |
| MUFA 16:1 | 0.593 | g |
| PUFA 2:5 n-3 (EPA) | 0.005 | g |
| PUFA 22:5 n-3 (DPA) | 0.007 | g |
| MUFA 18:1 c | 6.82 | g |
| PUFA 18:2 n-6 c,c | 0.298 | g |
| Fatty acids, total trans-monoenoic | 0.446 | g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.011 | g |
| PUFA 18:3i | 0.013 | g |
| Ash | 0.89 | g |
| Cryptoxanthin, beta | 0 | µg |
| Lycopene | 0 | µg |
| Tryptophan | 0.231 | g |
| Threonine | 0.912 | g |
| Methionine | 0.588 | g |
| Phenylalanine | 0.785 | g |
| Tyrosine | 0.715 | g |
| Alanine | 1.16 | g |
| Glutamic acid | 3.28 | g |
| Glycine | 0.897 | g |
| Proline | 0.829 | g |
| Hydroxyproline | 0.102 | g |