Carissa, (natal-plum), raw
FOOD NAME
Carissa, (natal-plum), raw
FOOD SCIENTIFIC NAME
Carissa macrocarpa
FOOD CATEGORY
Fruits and Fruit Juices
FOOD DESCRIPTION
Food Carissa, (natal-plum), raw belongs to Fruits and Fruit Juices category. It's scientific name is Carissa macrocarpa. In 100 g, it has 62 kcal of energy, 0.5 g of protein, 1.3 g of total lipids (fat), 13.6 g of carbohydrate and 0 g of sugar. The amount of energy represents 3.1 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 0.5 | g |
| Total lipid (fat) | 1.3 | g |
| Carbohydrate, by difference | 13.6 | g |
| Energy | 62 | kcal |
| Energy | 259 | kJ |
| Riboflavin | 0.06 | mg |
| Cholesterol | 0 | mg |
| Fatty acids, total trans | 0 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 11 | mg |
| Magnesium, Mg | 16 | mg |
| Iron, Fe | 1.31 | mg |
| Phosphorus, P | 7 | mg |
| Potassium, K | 260 | mg |
| Sodium, Na | 3 | mg |
| Copper, Cu | 0.21 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 40 | IU |
| Vitamin A, RAE | 2 | µg |
| Vitamin B-12 | 0 | µg |
| Vitamin C, total ascorbic acid | 38 | mg |
| OTHERS | ||
| Name | Amount | |
| Retinol | 0 | µg |
| Ash | 0.4 | g |
| Thiamin | 0.04 | mg |
| Water | 84.2 | g |
| Niacin | 0.2 | mg |