Cereals ready-to-eat, wheat, puffed, fortified
FOOD NAME
Cereals ready-to-eat, wheat, puffed, fortified
FOOD CATEGORY
Breakfast Cereals
FOOD DESCRIPTION
Food Cereals ready-to-eat, wheat, puffed, fortified belongs to Breakfast Cereals category. In 100 g, it has 364 kcal of energy, 14.7 g of protein, 1.2 g of total lipids (fat), 79.6 g of carbohydrate and 0 g of sugar. The amount of energy represents 18.2 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 14.7 | g |
| Total lipid (fat) | 1.2 | g |
| Carbohydrate, by difference | 79.6 | g |
| Energy | 364 | kcal |
| Energy | 1520 | kJ |
| Fiber, total dietary | 4.4 | g |
| Riboflavin | 1.8 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 0 | mg |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 0.2 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 28 | mg |
| Magnesium, Mg | 145 | mg |
| Iron, Fe | 31.7 | mg |
| Phosphorus, P | 355 | mg |
| Potassium, K | 348 | mg |
| Sodium, Na | 4 | mg |
| Zinc, Zn | 2.36 | mg |
| Copper, Cu | 0.409 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 0 | IU |
| Vitamin A, RAE | 0 | µg |
| Vitamin B-6 | 0.17 | mg |
| Vitamin B-12 | 0 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| OTHERS | ||
| Name | Amount | |
| Folate, DFE | 32 | µg |
| Fluoride, F | 27 | µg |
| Retinol | 0 | µg |
| Niacin | 35.3 | mg |
| Pantothenic acid | 0.518 | mg |
| Isoleucine | 0.626 | g |
| Leucine | 1.06 | g |
| Lysine | 0.405 | g |
| Cystine | 0.289 | g |
| Valine | 0.702 | g |
| Arginine | 0.712 | g |
| Histidine | 0.38 | g |
| Aspartic acid | 0.823 | g |
| Serine | 0.808 | g |
| Water | 3 | g |
| Thiamin | 2.6 | mg |
| Folate, total | 32 | µg |
| Manganese, Mn | 1.76 | mg |
| Ash | 1.5 | g |
| Tryptophan | 0.226 | g |
| Threonine | 0.45 | g |
| Methionine | 0.257 | g |
| Phenylalanine | 0.762 | g |
| Tyrosine | 0.445 | g |
| Alanine | 0.548 | g |
| Glutamic acid | 4.97 | g |
| Glycine | 0.576 | g |
| Proline | 1.54 | g |
| Selenium, Se | 123 | µg |
| Folate, food | 32 | µg |