Cereals, MALT-O-MEAL, original, plain, dry
FOOD NAME
Cereals, MALT-O-MEAL, original, plain, dry
FOOD CATEGORY
Breakfast Cereals
FOOD DESCRIPTION
Food Cereals, MALT-O-MEAL, original, plain, dry belongs to Breakfast Cereals category. In 100 g, it has 365 kcal of energy, 11.8 g of protein, 0.7 g of total lipids (fat), 77.2 g of carbohydrate and 0 g of sugar. The amount of energy represents 18.25 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 11.8 | g |
| Total lipid (fat) | 0.7 | g |
| Carbohydrate, by difference | 77.2 | g |
| Energy | 365 | kcal |
| Energy | 1530 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 2.1 | g |
| Riboflavin | 0.73 | mg |
| Folic acid | 1120 | µg |
| Cholesterol | 0 | mg |
| Fatty acids, total trans | 0 | g |
| Fatty acids, total monounsaturated | 0.05 | g |
| Fatty acids, total polyunsaturated | 0.25 | g |
| Sugars, total including NLEA | 0 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 0.08 | g |
| SFA 16:0 | 0.069 | g |
| SFA 18:0 | 0.008 | g |
| SFA 14:0 | 0.001 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0 | g |
| SFA 8:0 | 0 | g |
| SFA 12:0 | 0 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 286 | mg |
| Magnesium, Mg | 16 | mg |
| Iron, Fe | 30.9 | mg |
| Phosphorus, P | 157 | mg |
| Potassium, K | 100 | mg |
| Sodium, Na | 0 | mg |
| Zinc, Zn | 0.57 | mg |
| Copper, Cu | 0.105 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 0 | IU |
| Vitamin A, RAE | 0 | µg |
| Vitamin B-6 | 1.13 | mg |
| Vitamin B-12 | 0 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin E (alpha-tocopherol) | 0.11 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (phylloquinone) | 0.1 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 0 | µg |