Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain
FOOD NAME
Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain
FOOD CATEGORY
Breakfast Cereals
FOOD DESCRIPTION
Food Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain belongs to Breakfast Cereals category. In 100 g, it has 374 kcal of energy, 9.98 g of protein, 4.43 g of total lipids (fat), 77.7 g of carbohydrate and 19.4 g of sugar. The amount of energy represents 18.7 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 9.98 | g |
| Total lipid (fat) | 4.43 | g |
| Carbohydrate, by difference | 77.7 | g |
| Energy | 374 | kcal |
| Energy | 1560 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 6.6 | g |
| Riboflavin | 1.49 | mg |
| Folic acid | 1290 | µg |
| Cholesterol | 0 | mg |
| Fatty acids, total trans | 0 | g |
| Fatty acids, total monounsaturated | 1.48 | g |
| Fatty acids, total polyunsaturated | 1.42 | g |
| Sugars, total including NLEA | 19.4 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 0.83 | g |
| SFA 16:0 | 0.755 | g |
| SFA 18:0 | 0.055 | g |
| SFA 14:0 | 0.007 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0 | g |
| SFA 8:0 | 0 | g |
| SFA 12:0 | 0.013 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 351 | mg |
| Magnesium, Mg | 98 | mg |
| Iron, Fe | 29.3 | mg |
| Phosphorus, P | 423 | mg |
| Potassium, K | 283 | mg |
| Sodium, Na | 501 | mg |
| Zinc, Zn | 13.8 | mg |
| Copper, Cu | 0.277 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 40 | IU |
| Vitamin A, RAE | 2 | µg |
| Vitamin B-6 | 1.8 | mg |
| Vitamin B-12 | 0 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin E (alpha-tocopherol) | 0.61 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (phylloquinone) | 1.2 | µg |
| Carotene, alpha | 1 | µg |
| Carotene, beta | 18 | µg |
| OTHERS | ||
| Name | Amount | |
| Manganese, Mn | 2.33 | mg |
| Vitamin B-12, added | 0 | µg |
| MUFA 16:1 | 0.007 | g |
| PUFA 2:5 n-3 (EPA) | 0 | g |
| Selenium, Se | 23 | µg |
| Lutein + zeaxanthin | 99 | µg |
| Pantothenic acid | 0.717 | mg |
| Choline, total | 24 | mg |
| PUFA 18:3 | 0.062 | g |
| MUFA 20:1 | 0.001 | g |
| MUFA 22:1 | 0 | g |
| PUFA 18:4 | 0 | g |
| Theobromine | 0 | mg |
| PUFA 22:5 n-3 (DPA) | 0 | g |
| PUFA 22:6 n-3 (DHA) | 0 | g |
| Lycopene | 0 | µg |
| Retinol | 0 | µg |
| Folate, food | 19 | µg |
| Water | 4.3 | g |
| Thiamin | 1.28 | mg |
| Folate, total | 1300 | µg |
| Cryptoxanthin, beta | 11 | µg |
| MUFA 18:1 | 1.47 | g |
| PUFA 18:2 | 1.36 | g |
| Folate, DFE | 2200 | µg |
| Niacin | 17.2 | mg |
| Ash | 3.56 | g |
| PUFA 20:4 | 0 | g |