Cereals ready-to-eat, RALSTON CRISP RICE
FOOD NAME
Cereals ready-to-eat, RALSTON CRISP RICE
FOOD CATEGORY
Breakfast Cereals
FOOD DESCRIPTION
Food Cereals ready-to-eat, RALSTON CRISP RICE belongs to Breakfast Cereals category. In 100 g, it has 383 kcal of energy, 6.69 g of protein, 1.26 g of total lipids (fat), 86.2 g of carbohydrate and 12.1 g of sugar. The amount of energy represents 19.15 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 6.69 | g |
| Total lipid (fat) | 1.26 | g |
| Carbohydrate, by difference | 86.2 | g |
| Energy | 383 | kcal |
| Energy | 1600 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 0.7 | g |
| Riboflavin | 1.29 | mg |
| Folic acid | 602 | µg |
| Cholesterol | 0 | mg |
| Fatty acids, total trans | 0 | g |
| Fatty acids, total monounsaturated | 0.243 | g |
| Fatty acids, total polyunsaturated | 0.293 | g |
| Sugars, total including NLEA | 12.1 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 0.36 | g |
| SFA 16:0 | 0.273 | g |
| SFA 18:0 | 0.073 | g |
| SFA 20:0 | 0 | g |
| SFA 14:0 | 0.013 | g |
| SFA 22:0 | 0 | g |
| SFA 15:0 | 0 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0 | g |
| SFA 8:0 | 0 | g |
| SFA 17:0 | 0 | g |
| SFA 12:0 | 0 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 5 | mg |
| Magnesium, Mg | 23 | mg |
| Iron, Fe | 32.7 | mg |
| Phosphorus, P | 98 | mg |
| Potassium, K | 106 | mg |
| Sodium, Na | 545 | mg |
| Zinc, Zn | 1.3 | mg |
| Copper, Cu | 0.149 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 3790 | IU |
| Vitamin A, RAE | 1140 | µg |
| Vitamin B-6 | 1.94 | mg |
| Vitamin B-12 | 5.45 | µg |
| Vitamin C, total ascorbic acid | 64.5 | mg |
| Vitamin D (D2 + D3) | 7.6 | µg |
| Vitamin D (D2 + D3), International Units | 303 | IU |
| Vitamin E (alpha-tocopherol) | 0.06 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (Dihydrophylloquinone) | 0.2 | µg |
| Vitamin K (phylloquinone) | 0 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 0 | µg |
| OTHERS | ||
| Name | Amount | |
| Vitamin D3 (cholecalciferol) | 7.6 | µg |
| Fructose | 0.61 | g |
| Retinol | 1140 | µg |
| Choline, total | 6 | mg |
| Sucrose | 10.3 | g |
| Glucose | 0.66 | g |
| Maltose | 0.54 | g |
| Folate, DFE | 1030 | µg |
| Vitamin K (Menaquinone-4) | 0 | µg |
| Valine | 0.437 | g |
| Arginine | 0.538 | g |
| Histidine | 0.166 | g |
| Aspartic acid | 1.12 | g |
| Serine | 0.367 | g |
| Isoleucine | 0.301 | g |
| Leucine | 0.593 | g |
| Lysine | 0.171 | g |
| Cystine | 0.131 | g |
| Tocopherol, beta | 0 | mg |
| Tocopherol, gamma | 0.03 | mg |
| Tocotrienol, alpha | 0.06 | mg |
| Tocotrienol, beta | 0 | mg |
| Niacin | 29 | mg |
| Pantothenic acid | 0.317 | mg |
| Selenium, Se | 18 | µg |
| Water | 3.62 | g |
| MUFA 18:1 | 0.243 | g |
| PUFA 18:2 | 0.293 | g |
| PUFA 18:3 | 0 | g |
| PUFA 20:4 | 0 | g |
| PUFA 18:4 | 0 | g |
| MUFA 20:1 | 0 | g |
| MUFA 22:1 | 0 | g |
| PUFA 20:2 n-6 c,c | 0 | g |
| PUFA 20:3 | 0 | g |
| PUFA 21:5 | 0 | g |
| Phenylalanine | 0.402 | g |
| Tyrosine | 0.241 | g |
| Alanine | 0.422 | g |
| Glutamic acid | 1.38 | g |
| Glycine | 0.326 | g |
| Proline | 0.412 | g |
| Vitamin B-12, added | 5.45 | µg |
| PUFA 22:6 n-3 (DHA) | 0 | g |
| MUFA 14:1 | 0 | g |
| MUFA 16:1 | 0 | g |
| PUFA 2:5 n-3 (EPA) | 0 | g |
| PUFA 22:5 n-3 (DPA) | 0 | g |
| SFA 24:0 | 0 | g |
| MUFA 24:1 c | 0 | g |
| MUFA 17:1 | 0 | g |
| MUFA 15:1 | 0 | g |
| PUFA 22:4 | 0 | g |
| Galactose | 0 | g |
| Lactose | 0 | g |
| Manganese, Mn | 1.1 | mg |
| Ash | 2.22 | g |
| Folate, total | 606 | µg |
| Folate, food | 4 | µg |
| Tryptophan | 0.095 | g |
| Threonine | 0.286 | g |
| Methionine | 0.141 | g |
| Tocopherol, delta | 0 | mg |
| Tocotrienol, gamma | 0.14 | mg |
| Tocotrienol, delta | 0 | mg |
| Thiamin | 2.05 | mg |
| Theobromine | 0 | mg |
| Lutein + zeaxanthin | 0 | µg |
| Cryptoxanthin, beta | 0 | µg |
| Lycopene | 0 | µg |