Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN
FOOD NAME
Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN
FOOD CATEGORY
Breakfast Cereals
FOOD DESCRIPTION
Food Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN belongs to Breakfast Cereals category. In 100 g, it has 331 kcal of energy, 6.37 g of protein, 4.06 g of total lipids (fat), 83.7 g of carbohydrate and 20.7 g of sugar. The amount of energy represents 16.55 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 6.37 | g |
| Total lipid (fat) | 4.06 | g |
| Carbohydrate, by difference | 83.7 | g |
| Energy | 331 | kcal |
| Energy | 1380 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 15.3 | g |
| Riboflavin | 1.73 | mg |
| Folic acid | 1540 | µg |
| Cholesterol | 0 | mg |
| Fatty acids, total trans | 0.01 | g |
| Fatty acids, total monounsaturated | 0.776 | g |
| Fatty acids, total polyunsaturated | 1.23 | g |
| Sugars, total including NLEA | 20.7 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 2.03 | g |
| SFA 16:0 | 0.33 | g |
| SFA 18:0 | 0.081 | g |
| SFA 14:0 | 0.359 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0.013 | g |
| SFA 10:0 | 0.128 | g |
| SFA 8:0 | 0.16 | g |
| SFA 12:0 | 0.951 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 71 | mg |
| Magnesium, Mg | 61 | mg |
| Iron, Fe | 31 | mg |
| Phosphorus, P | 186 | mg |
| Potassium, K | 239 | mg |
| Sodium, Na | 759 | mg |
| Zinc, Zn | 15.3 | mg |
| Copper, Cu | 0.117 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 154 | IU |
| Vitamin A, RAE | 8 | µg |
| Vitamin B-6 | 2.04 | mg |
| Vitamin B-12 | 0 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin E (alpha-tocopherol) | 0.67 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (phylloquinone) | 0.3 | µg |
| Carotene, alpha | 46 | µg |
| Carotene, beta | 70 | µg |