Ham, sliced, regular (approximately 11% fat)
FOOD NAME
Ham, sliced, regular (approximately 11% fat)
FOOD CATEGORY
Sausages and Luncheon Meats
FOOD DESCRIPTION
Food Ham, sliced, regular (approximately 11% fat) belongs to Sausages and Luncheon Meats category. In 100 g, it has 164 kcal of energy, 16.6 g of protein, 8.8 g of total lipids (fat), 3.63 g of carbohydrate and 1 g of sugar. The amount of energy represents 8.2 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 16.6 | g |
| Total lipid (fat) | 8.8 | g |
| Carbohydrate, by difference | 3.63 | g |
| Energy | 164 | kcal |
| Energy | 687 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 1.3 | g |
| Riboflavin | 0.178 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 57 | mg |
| Fatty acids, total monounsaturated | 4.35 | g |
| Fatty acids, total polyunsaturated | 0.789 | g |
| Sugars, total including NLEA | 1 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 0.5 | g |
| SFA 16:0 | 1.84 | g |
| SFA 18:0 | 0.969 | g |
| SFA 14:0 | 0.109 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0.005 | g |
| SFA 8:0 | 0 | g |
| SFA 12:0 | 0.011 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 24 | mg |
| Magnesium, Mg | 22 | mg |
| Iron, Fe | 1.02 | mg |
| Phosphorus, P | 153 | mg |
| Potassium, K | 287 | mg |
| Sodium, Na | 814 | mg |
| Zinc, Zn | 1.35 | mg |
| Copper, Cu | 0.089 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 0 | IU |
| Vitamin A, RAE | 0 | µg |
| Vitamin B-6 | 0.329 | mg |
| Vitamin B-12 | 0.42 | µg |
| Vitamin C, total ascorbic acid | 4 | mg |
| Vitamin D (D2 + D3) | 0.7 | µg |
| Vitamin D (D2 + D3), International Units | 29 | IU |
| Vitamin E (alpha-tocopherol) | 0.08 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (phylloquinone) | 0 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 0 | µg |