Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded
FOOD NAME
Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded
FOOD CATEGORY
Lamb, Veal, and Game Products
FOOD DESCRIPTION
Food Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded belongs to Lamb, Veal, and Game Products category. In 100 g, it has 211 kcal of energy, 31.8 g of protein, 8.35 g of total lipids (fat), 0 g of carbohydrate and 0 g of sugar. The amount of energy represents 10.55 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 31.8 | g |
| Total lipid (fat) | 8.35 | g |
| Carbohydrate, by difference | 0 | g |
| Energy | 211 | kcal |
| Energy | 883 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 0 | g |
| Riboflavin | 0.35 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 105 | mg |
| Fatty acids, total monounsaturated | 3.23 | g |
| Fatty acids, total polyunsaturated | 0.58 | g |
| Sugars, total including NLEA | 0 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 3.16 | g |
| SFA 16:0 | 1.7 | g |
| SFA 18:0 | 1.04 | g |
| SFA 14:0 | 0.3 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0.01 | g |
| SFA 8:0 | 0 | g |
| SFA 12:0 | 0.02 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 6 | mg |
| Magnesium, Mg | 31 | mg |
| Iron, Fe | 0.88 | mg |
| Phosphorus, P | 279 | mg |
| Potassium, K | 425 | mg |
| Sodium, Na | 76 | mg |
| Zinc, Zn | 3.23 | mg |
| Copper, Cu | 0.062 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 0 | IU |
| Vitamin A, RAE | 0 | µg |
| Vitamin B-6 | 0.49 | mg |
| Vitamin B-12 | 1.45 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin E (alpha-tocopherol) | 0.42 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (Dihydrophylloquinone) | 0 | µg |
| Vitamin K (phylloquinone) | 5 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 0 | µg |