Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, cooked, fast roasted
FOOD NAME
Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, cooked, fast roasted
FOOD CATEGORY
Lamb, Veal, and Game Products
FOOD DESCRIPTION
Food Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, cooked, fast roasted belongs to Lamb, Veal, and Game Products category. In 100 g, it has 253 kcal of energy, 22.1 g of protein, 18.3 g of total lipids (fat), 0.04 g of carbohydrate and 0 g of sugar. The amount of energy represents 12.65 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 22.1 | g |
| Total lipid (fat) | 18.3 | g |
| Carbohydrate, by difference | 0.04 | g |
| Energy | 253 | kcal |
| Energy | 1060 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 0 | g |
| Riboflavin | 0.186 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 76 | mg |
| Fatty acids, total trans | 0.907 | g |
| Fatty acids, total monounsaturated | 4.79 | g |
| Fatty acids, total polyunsaturated | 0.734 | g |
| Sugars, total including NLEA | 0 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 7.07 | g |
| SFA 16:0 | 2.72 | g |
| SFA 18:0 | 3.59 | g |
| SFA 20:0 | 0.019 | g |
| SFA 14:0 | 0.371 | g |
| SFA 22:0 | 0.019 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0.023 | g |
| SFA 8:0 | 0.002 | g |
| SFA 17:0 | 0.293 | g |
| SFA 12:0 | 0.023 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 20 | mg |
| Magnesium, Mg | 22 | mg |
| Iron, Fe | 1.57 | mg |
| Phosphorus, P | 195 | mg |
| Potassium, K | 304 | mg |
| Sodium, Na | 69 | mg |
| Zinc, Zn | 2.69 | mg |
| Copper, Cu | 0.108 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 33 | IU |
| Vitamin A, RAE | 10 | µg |
| Vitamin B-6 | 0.156 | mg |
| Vitamin B-12 | 1.17 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin D (D2 + D3), International Units | 2 | IU |
| Vitamin E (alpha-tocopherol) | 0.45 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (Dihydrophylloquinone) | 0 | µg |
| Vitamin K (phylloquinone) | 3.1 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 0 | µg |
| OTHERS | ||
| Name | Amount | |
| MUFA 18:1 | 4.61 | g |
| PUFA 18:2 | 0.474 | g |
| PUFA 18:3 | 0.2 | g |
| PUFA 20:4 | 0.021 | g |
| PUFA 18:4 | 0 | g |
| MUFA 20:1 | 0.004 | g |
| TFA 18:1 t | 0.878 | g |
| TFA 18:2 t,t | 0.005 | g |
| PUFA 18:2 CLAs | 0.266 | g |
| PUFA 20:2 n-6 c,c | 0 | g |
| MUFA 16:1 c | 0.135 | g |
| PUFA 18:3 n-6 c,c,c | 0 | g |
| PUFA 20:3 | 0 | g |
| Fatty acids, total trans-polyenoic | 0.005 | g |
| PUFA 20:3 n-6 | 0 | g |
| PUFA 2:4 n-6 | 0.021 | g |
| Lutein + zeaxanthin | 0 | µg |
| Niacin | 6.02 | mg |
| Pantothenic acid | 0.366 | mg |
| Choline, total | 81.7 | mg |
| Folate, DFE | 0 | µg |
| Betaine | 10.7 | mg |
| Isoleucine | 0.987 | g |
| Leucine | 1.7 | g |
| Lysine | 1.93 | g |
| Cystine | 0.289 | g |
| Valine | 1.12 | g |
| Arginine | 1.48 | g |
| Histidine | 0.467 | g |
| Serine | 0.752 | g |
| Water | 59.7 | g |
| Theobromine | 0 | mg |
| Selenium, Se | 4 | µg |
| MUFA 14:1 | 0.01 | g |
| MUFA 16:1 | 0.159 | g |
| PUFA 2:5 n-3 (EPA) | 0.015 | g |
| PUFA 22:5 n-3 (DPA) | 0.023 | g |
| SFA 24:0 | 0 | g |
| TFA 16:1 t | 0.024 | g |
| MUFA 24:1 c | 0 | g |
| MUFA 18:1 c | 3.74 | g |
| PUFA 18:2 n-6 c,c | 0.203 | g |
| MUFA 22:1 c | 0 | g |
| MUFA 17:1 | 0 | g |
| Fatty acids, total trans-monoenoic | 0.902 | g |
| MUFA 15:1 | 0 | g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.2 | g |
| PUFA 20:3 n-3 | 0 | g |
| Ash | 0.98 | g |
| Manganese, Mn | 0.01 | mg |
| Retinol | 10 | µg |
| Vitamin D3 (cholecalciferol) | 0 | µg |
| Cryptoxanthin, beta | 0 | µg |
| Lycopene | 0 | µg |
| Thiamin | 0.067 | mg |
| Folate, total | 0 | µg |
| Folate, food | 0 | µg |
| Tryptophan | 0.244 | g |
| Threonine | 1.05 | g |
| Methionine | 0.72 | g |
| Phenylalanine | 0.869 | g |
| Tyrosine | 0.764 | g |
| Alanine | 1.1 | g |
| Glutamic acid | 3.08 | g |
| Glycine | 0.943 | g |
| Proline | 0.707 | g |
| Vitamin B-12, added | 0 | µg |
| MUFA 22:1 | 0 | g |
| PUFA 22:6 n-3 (DHA) | 0 | g |