Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, raw
FOOD NAME
Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, raw
FOOD CATEGORY
Lamb, Veal, and Game Products
FOOD DESCRIPTION
Food Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, raw belongs to Lamb, Veal, and Game Products category. In 100 g, it has 240 kcal of energy, 18.1 g of protein, 18.5 g of total lipids (fat), 0.13 g of carbohydrate and 0 g of sugar. The amount of energy represents 12 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 18.1 | g |
| Total lipid (fat) | 18.5 | g |
| Carbohydrate, by difference | 0.13 | g |
| Energy | 240 | kcal |
| Energy | 1000 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 0 | g |
| Riboflavin | 0.167 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 66 | mg |
| Fatty acids, total trans | 0.89 | g |
| Fatty acids, total monounsaturated | 4.9 | g |
| Fatty acids, total polyunsaturated | 0.719 | g |
| Sugars, total including NLEA | 0 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 7.23 | g |
| SFA 16:0 | 2.78 | g |
| SFA 18:0 | 3.7 | g |
| SFA 20:0 | 0.016 | g |
| SFA 14:0 | 0.345 | g |
| SFA 22:0 | 0.033 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0.021 | g |
| SFA 8:0 | 0.001 | g |
| SFA 17:0 | 0.311 | g |
| SFA 12:0 | 0.02 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 10 | mg |
| Magnesium, Mg | 20 | mg |
| Iron, Fe | 1.3 | mg |
| Phosphorus, P | 165 | mg |
| Potassium, K | 277 | mg |
| Sodium, Na | 61 | mg |
| Zinc, Zn | 2.34 | mg |
| Copper, Cu | 0.098 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 37 | IU |
| Vitamin A, RAE | 11 | µg |
| Vitamin B-6 | 0.159 | mg |
| Vitamin B-12 | 1.12 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin D (D2 + D3), International Units | 2 | IU |
| Vitamin E (alpha-tocopherol) | 0.4 | mg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 0 | µg |
| OTHERS | ||
| Name | Amount | |
| Isoleucine | 0.811 | g |
| Leucine | 1.4 | g |
| Lysine | 1.58 | g |
| Cystine | 0.237 | g |
| Valine | 0.923 | g |
| Arginine | 1.22 | g |
| Histidine | 0.384 | g |
| Serine | 0.618 | g |
| MUFA 18:1 | 4.74 | g |
| PUFA 18:2 | 0.459 | g |
| PUFA 18:3 | 0.194 | g |
| PUFA 20:4 | 0.021 | g |
| PUFA 18:4 | 0 | g |
| MUFA 20:1 | 0.004 | g |
| MUFA 22:1 | 0 | g |
| TFA 18:1 t | 0.861 | g |
| TFA 18:2 t,t | 0.008 | g |
| PUFA 18:2 CLAs | 0.271 | g |
| PUFA 20:2 n-6 c,c | 0 | g |
| MUFA 16:1 c | 0.127 | g |
| PUFA 18:3 n-6 c,c,c | 0 | g |
| PUFA 20:3 | 0 | g |
| Fatty acids, total trans-polyenoic | 0.008 | g |
| PUFA 20:3 n-6 | 0 | g |
| PUFA 2:4 n-6 | 0.021 | g |
| Water | 62.8 | g |
| Theobromine | 0 | mg |
| Selenium, Se | 3.3 | µg |
| Lutein + zeaxanthin | 0 | µg |
| Niacin | 5.03 | mg |
| Pantothenic acid | 0.408 | mg |
| Ash | 0.84 | g |
| Manganese, Mn | 0.008 | mg |
| Retinol | 11 | µg |
| Vitamin D3 (cholecalciferol) | 0 | µg |
| Cryptoxanthin, beta | 0 | µg |
| Lycopene | 0 | µg |
| Thiamin | 0.084 | mg |
| Tryptophan | 0.2 | g |
| Threonine | 0.864 | g |
| Methionine | 0.591 | g |
| Phenylalanine | 0.714 | g |
| Tyrosine | 0.628 | g |
| Alanine | 0.901 | g |
| Glutamic acid | 2.53 | g |
| Glycine | 0.775 | g |
| Proline | 0.581 | g |
| PUFA 22:6 n-3 (DHA) | 0 | g |
| MUFA 14:1 | 0.008 | g |
| MUFA 16:1 | 0.149 | g |
| PUFA 2:5 n-3 (EPA) | 0.019 | g |
| PUFA 22:5 n-3 (DPA) | 0.025 | g |
| SFA 24:0 | 0 | g |
| TFA 16:1 t | 0.022 | g |
| MUFA 24:1 c | 0 | g |
| MUFA 18:1 c | 3.88 | g |
| PUFA 18:2 n-6 c,c | 0.18 | g |
| MUFA 22:1 c | 0 | g |
| MUFA 17:1 | 0 | g |
| Fatty acids, total trans-monoenoic | 0.883 | g |
| MUFA 15:1 | 0 | g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.194 | g |
| PUFA 20:3 n-3 | 0 | g |