Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil)
FOOD NAME
Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil)
FOOD CATEGORY
Fats and Oils
FOOD DESCRIPTION
Food Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil) belongs to Fats and Oils category. In 100 g, it has 605 kcal of energy, 0.13 g of protein, 71 g of total lipids (fat), 0.16 g of carbohydrate and 0 g of sugar. The amount of energy represents 30.25 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 0.13 | g |
| Total lipid (fat) | 71 | g |
| Carbohydrate, by difference | 0.16 | g |
| Energy | 605 | kcal |
| Energy | 2530 | kJ |
| Fiber, total dietary | 0 | g |
| Cholesterol | 23 | mg |
| Fatty acids, total trans | 0.377 | g |
| Fatty acids, total monounsaturated | 25.3 | g |
| Fatty acids, total polyunsaturated | 18.5 | g |
| Sugars, total including NLEA | 0 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 19.8 | g |
| SFA 16:0 | 16 | g |
| SFA 18:0 | 2.44 | g |
| SFA 20:0 | 0.245 | g |
| SFA 14:0 | 0.665 | g |
| SFA 22:0 | 0.12 | g |
| SFA 15:0 | 0.045 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0.104 | g |
| SFA 8:0 | 0.005 | g |
| SFA 17:0 | 0.064 | g |
| SFA 12:0 | 0.093 | g |
| MINERALS | ||
| Name | Amount | |
| Phosphorus, P | 23 | mg |
| Potassium, K | 71 | mg |
| Sodium, Na | 729 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 5410 | IU |
| Vitamin E (alpha-tocopherol) | 11.8 | mg |
| Vitamin K (phylloquinone) | 52.5 | µg |