Margarine-like spread, SMART BEAT Smart Squeeze
FOOD NAME
Margarine-like spread, SMART BEAT Smart Squeeze
FOOD CATEGORY
Fats and Oils
FOOD DESCRIPTION
Food Margarine-like spread, SMART BEAT Smart Squeeze belongs to Fats and Oils category. In 100 g, it has 47 kcal of energy, 0 g of protein, 2.1 g of total lipids (fat), 7.1 g of carbohydrate and 1 g of sugar. The amount of energy represents 2.35 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 0 | g |
| Total lipid (fat) | 2.1 | g |
| Carbohydrate, by difference | 7.1 | g |
| Energy | 47 | kcal |
| Energy | 197 | kJ |
| Fiber, total dietary | 0 | g |
| Cholesterol | 0 | mg |
| Fatty acids, total trans | 0.04 | g |
| Fatty acids, total monounsaturated | 0.47 | g |
| Fatty acids, total polyunsaturated | 1.18 | g |
| Sugars, total including NLEA | 1 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 0.31 | g |
| MINERALS | ||
| Name | Amount | |
| Phosphorus, P | 0 | mg |
| Potassium, K | 26 | mg |
| Sodium, Na | 829 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 5770 | IU |
| Vitamin E (alpha-tocopherol) | 0.2 | mg |
| Vitamin K (phylloquinone) | 4.2 | µg |