Margarine Spread, 40-49% fat, tub
FOOD NAME
Margarine Spread, 40-49% fat, tub
FOOD CATEGORY
Fats and Oils
FOOD DESCRIPTION
Food Margarine Spread, 40-49% fat, tub belongs to Fats and Oils category. In 100 g, it has 401 kcal of energy, 0.27 g of protein, 44.5 g of total lipids (fat), 0 g of carbohydrate and 0 g of sugar. The amount of energy represents 20.05 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 0.27 | g |
| Total lipid (fat) | 44.5 | g |
| Carbohydrate, by difference | 0 | g |
| Energy | 401 | kcal |
| Energy | 1680 | kJ |
| Fiber, total dietary | 0 | g |
| Riboflavin | 0.003 | mg |
| Folic acid | 0 | µg |
| Fatty acids, total trans | 0.562 | g |
| Fatty acids, total monounsaturated | 10.4 | g |
| Fatty acids, total polyunsaturated | 21 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 11.1 | g |
| SFA 16:0 | 6.28 | g |
| SFA 18:0 | 1.98 | g |
| SFA 20:0 | 0.136 | g |
| SFA 14:0 | 0.607 | g |
| SFA 22:0 | 0.123 | g |
| SFA 15:0 | 0.011 | g |
| SFA 4:0 | 0.006 | g |
| SFA 6:0 | 0.014 | g |
| SFA 10:0 | 0.148 | g |
| SFA 8:0 | 0.17 | g |
| SFA 17:0 | 0.039 | g |
| SFA 12:0 | 2.02 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 2 | mg |
| Magnesium, Mg | 1 | mg |
| Iron, Fe | 0.06 | mg |
| Phosphorus, P | 4 | mg |
| Potassium, K | 17 | mg |
| Sodium, Na | 716 | mg |
| Zinc, Zn | 0.02 | mg |
| Copper, Cu | 0.009 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin B-6 | 0.007 | mg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin D (D2 + D3) | 11.8 | µg |
| Vitamin E (alpha-tocopherol) | 3.94 | mg |