Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick
FOOD NAME
Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick
FOOD CATEGORY
Fats and Oils
FOOD DESCRIPTION
Food Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick belongs to Fats and Oils category. In 100 g, it has 628 kcal of energy, 0.26 g of protein, 70.2 g of total lipids (fat), 1.53 g of carbohydrate and 0 g of sugar. The amount of energy represents 31.4 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 0.26 | g |
| Total lipid (fat) | 70.2 | g |
| Carbohydrate, by difference | 1.53 | g |
| Energy | 628 | kcal |
| Energy | 2630 | kJ |
| Riboflavin | 0.025 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 0 | mg |
| Fatty acids, total trans | 14.8 | g |
| Fatty acids, total monounsaturated | 33.5 | g |
| Fatty acids, total polyunsaturated | 20.2 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 13.6 | g |
| SFA 16:0 | 7.31 | g |
| SFA 18:0 | 5.62 | g |
| SFA 20:0 | 0.229 | g |
| SFA 14:0 | 0.072 | g |
| SFA 22:0 | 0.163 | g |
| SFA 15:0 | 0.017 | g |
| SFA 4:0 | 0.012 | g |
| SFA 6:0 | 0.006 | g |
| SFA 10:0 | 0.043 | g |
| SFA 8:0 | 0.013 | g |
| SFA 17:0 | 0.064 | g |
| SFA 12:0 | 0.011 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 7 | mg |
| Magnesium, Mg | 2 | mg |
| Iron, Fe | 0.12 | mg |
| Phosphorus, P | 10 | mg |
| Potassium, K | 46 | mg |
| Sodium, Na | 700 | mg |
| Zinc, Zn | 0.06 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 3570 | IU |
| Vitamin B-6 | 0.003 | mg |
| Vitamin E (alpha-tocopherol) | 5.59 | mg |