Yogurt, fruit variety, nonfat, fortified with vitamin D
FOOD NAME
Yogurt, fruit variety, nonfat, fortified with vitamin D
FOOD CATEGORY
Dairy and Egg Products
FOOD DESCRIPTION
Food Yogurt, fruit variety, nonfat, fortified with vitamin D belongs to Dairy and Egg Products category. In 100 g, it has 95 kcal of energy, 4.4 g of protein, 0.2 g of total lipids (fat), 19 g of carbohydrate and 19 g of sugar. The amount of energy represents 4.75 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 4.4 | g |
| Total lipid (fat) | 0.2 | g |
| Carbohydrate, by difference | 19 | g |
| Energy | 95 | kcal |
| Energy | 399 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 0 | g |
| Riboflavin | 0.18 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 2 | mg |
| Fatty acids, total monounsaturated | 0.05 | g |
| Fatty acids, total polyunsaturated | 0.016 | g |
| Sugars, total including NLEA | 19 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 0.119 | g |
| SFA 16:0 | 0.055 | g |
| SFA 18:0 | 0.019 | g |
| SFA 14:0 | 0.017 | g |
| SFA 4:0 | 0.009 | g |
| SFA 6:0 | 0.001 | g |
| SFA 10:0 | 0.004 | g |
| SFA 8:0 | 0.002 | g |
| SFA 12:0 | 0.003 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 152 | mg |
| Magnesium, Mg | 15 | mg |
| Iron, Fe | 0.07 | mg |
| Phosphorus, P | 119 | mg |
| Potassium, K | 194 | mg |
| Sodium, Na | 58 | mg |
| Zinc, Zn | 0.74 | mg |
| Copper, Cu | 0.011 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 12 | IU |
| Vitamin A, RAE | 2 | µg |
| Vitamin B-6 | 0.04 | mg |
| Vitamin B-12 | 0.47 | µg |
| Vitamin C, total ascorbic acid | 0.7 | mg |
| Vitamin D (D2 + D3) | 1.3 | µg |
| Vitamin D (D2 + D3), International Units | 52 | IU |
| Vitamin E (alpha-tocopherol) | 0.06 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (phylloquinone) | 1.1 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 4 | µg |