Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D
FOOD NAME
Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D
FOOD CATEGORY
Dairy and Egg Products
FOOD DESCRIPTION
Food Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D belongs to Dairy and Egg Products category. In 100 g, it has 99 kcal of energy, 3.98 g of protein, 1.15 g of total lipids (fat), 18.6 g of carbohydrate and 18.6 g of sugar. The amount of energy represents 4.95 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 3.98 | g |
| Total lipid (fat) | 1.15 | g |
| Carbohydrate, by difference | 18.6 | g |
| Energy | 99 | kcal |
| Energy | 415 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 0 | g |
| Riboflavin | 0.162 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 5 | mg |
| Fatty acids, total monounsaturated | 0.316 | g |
| Fatty acids, total polyunsaturated | 0.033 | g |
| Sugars, total including NLEA | 18.6 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 0.742 | g |
| SFA 16:0 | 0.313 | g |
| SFA 18:0 | 0.112 | g |
| SFA 14:0 | 0.121 | g |
| SFA 4:0 | 0.034 | g |
| SFA 6:0 | 0.023 | g |
| SFA 10:0 | 0.033 | g |
| SFA 8:0 | 0.015 | g |
| SFA 12:0 | 0.039 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 138 | mg |
| Magnesium, Mg | 13 | mg |
| Iron, Fe | 0.06 | mg |
| Phosphorus, P | 109 | mg |
| Potassium, K | 177 | mg |
| Sodium, Na | 53 | mg |
| Zinc, Zn | 0.67 | mg |
| Copper, Cu | 0.079 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 40 | IU |
| Vitamin A, RAE | 11 | µg |
| Vitamin B-6 | 0.037 | mg |
| Vitamin B-12 | 0.43 | µg |
| Vitamin C, total ascorbic acid | 0.6 | mg |
| Vitamin D (D2 + D3) | 1.3 | µg |
| Vitamin D (D2 + D3), International Units | 52 | IU |
| Vitamin E (alpha-tocopherol) | 0.02 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (phylloquinone) | 0.1 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 2 | µg |
| OTHERS | ||
| Name | Amount | |
| Cryptoxanthin, beta | 0 | µg |
| Lycopene | 0 | µg |
| Theobromine | 0 | mg |
| Lutein + zeaxanthin | 0 | µg |
| PUFA 18:4 | 0 | g |
| MUFA 20:1 | 0 | g |
| MUFA 22:1 | 0 | g |
| PUFA 2:5 n-3 (EPA) | 0 | g |
| PUFA 22:5 n-3 (DPA) | 0 | g |
| PUFA 22:6 n-3 (DHA) | 0 | g |
| Retinol | 11 | µg |
| Folate, food | 9 | µg |
| Choline, total | 15.2 | mg |
| Fluoride, F | 9 | µg |
| Folate, DFE | 9 | µg |
| Vitamin D3 (cholecalciferol) | 1.3 | µg |
| Vitamin B-12, added | 0 | µg |
| MUFA 18:1 | 0.263 | g |
| PUFA 18:2 | 0.023 | g |
| PUFA 18:3 | 0.01 | g |
| PUFA 20:4 | 0 | g |
| Isoleucine | 0.217 | g |
| Leucine | 0.401 | g |
| Lysine | 0.357 | g |
| Cystine | 0.036 | g |
| Valine | 0.329 | g |
| Arginine | 0.12 | g |
| Histidine | 0.099 | g |
| Aspartic acid | 0.316 | g |
| Serine | 0.246 | g |
| Niacin | 0.086 | mg |
| Pantothenic acid | 0.446 | mg |
| Water | 75.3 | g |
| Thiamin | 0.034 | mg |
| Folate, total | 9 | µg |
| MUFA 16:1 | 0.025 | g |
| Tryptophan | 0.022 | g |
| Threonine | 0.163 | g |
| Methionine | 0.117 | g |
| Phenylalanine | 0.217 | g |
| Tyrosine | 0.201 | g |
| Alanine | 0.17 | g |
| Glutamic acid | 0.779 | g |
| Glycine | 0.096 | g |
| Proline | 0.472 | g |
| Ash | 0.93 | g |
| Manganese, Mn | 0.064 | mg |
| Selenium, Se | 2.8 | µg |