Milk, fluid, 1% fat, without added vitamin A and vitamin D
FOOD NAME
Milk, fluid, 1% fat, without added vitamin A and vitamin D
FOOD CATEGORY
Dairy and Egg Products
FOOD DESCRIPTION
Food Milk, fluid, 1% fat, without added vitamin A and vitamin D belongs to Dairy and Egg Products category. In 100 g, it has 42 kcal of energy, 3.37 g of protein, 0.97 g of total lipids (fat), 4.99 g of carbohydrate and 5.2 g of sugar. The amount of energy represents 2.1 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 3.37 | g |
| Total lipid (fat) | 0.97 | g |
| Carbohydrate, by difference | 4.99 | g |
| Energy | 42 | kcal |
| Energy | 177 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 0 | g |
| Riboflavin | 0.185 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 5 | mg |
| Fatty acids, total monounsaturated | 0.277 | g |
| Fatty acids, total polyunsaturated | 0.035 | g |
| Sugars, total including NLEA | 5.2 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 0.633 | g |
| SFA 16:0 | 0.287 | g |
| SFA 18:0 | 0.126 | g |
| SFA 20:0 | 0.002 | g |
| SFA 14:0 | 0.091 | g |
| SFA 15:0 | 0.01 | g |
| SFA 4:0 | 0.024 | g |
| SFA 6:0 | 0.018 | g |
| SFA 10:0 | 0.027 | g |
| SFA 8:0 | 0.013 | g |
| SFA 17:0 | 0.006 | g |
| SFA 12:0 | 0.029 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 125 | mg |
| Magnesium, Mg | 11 | mg |
| Iron, Fe | 0.03 | mg |
| Phosphorus, P | 95 | mg |
| Potassium, K | 150 | mg |
| Sodium, Na | 44 | mg |
| Zinc, Zn | 0.42 | mg |
| Copper, Cu | 0.01 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 47 | IU |
| Vitamin A, RAE | 14 | µg |
| Vitamin B-6 | 0.037 | mg |
| Vitamin B-12 | 0.47 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin D (D2 + D3), International Units | 1 | IU |
| Vitamin E (alpha-tocopherol) | 0.01 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (Dihydrophylloquinone) | 0 | µg |
| Vitamin K (phylloquinone) | 0.1 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 2 | µg |
| OTHERS | ||
| Name | Amount | |
| MUFA 18:1 | 0.25 | g |
| PUFA 18:2 | 0.03 | g |
| PUFA 18:3 | 0.004 | g |
| MUFA 16:1 | 0.017 | g |
| Vitamin D3 (cholecalciferol) | 0 | µg |
| Folate, food | 5 | µg |
| Folate, DFE | 5 | µg |
| Isoleucine | 0.174 | g |
| Leucine | 0.319 | g |
| Lysine | 0.282 | g |
| Cystine | 0.02 | g |
| Valine | 0.22 | g |
| Histidine | 0.101 | g |
| Aspartic acid | 0.288 | g |
| Serine | 0.203 | g |
| Tryptophan | 0.043 | g |
| Threonine | 0.143 | g |
| Methionine | 0.088 | g |
| Phenylalanine | 0.174 | g |
| Tyrosine | 0.17 | g |
| Alanine | 0.114 | g |
| Glutamic acid | 0.756 | g |
| Glycine | 0.067 | g |
| Proline | 0.332 | g |
| Ash | 0.75 | g |
| Fructose | 0 | g |
| Lactose | 5.2 | g |
| MUFA 14:1 | 0.007 | g |
| Hydroxyproline | 0 | g |
| Vitamin B-12, added | 0 | µg |
| PUFA 22:6 n-3 (DHA) | 0 | g |
| Retinol | 13 | µg |
| Cryptoxanthin, beta | 0 | µg |
| Lycopene | 0 | µg |
| Tocopherol, delta | 0 | mg |
| Tocotrienol, gamma | 0 | mg |
| Tocotrienol, delta | 0 | mg |
| Thiamin | 0.02 | mg |
| Folate, total | 5 | µg |
| Galactose | 0 | g |
| Manganese, Mn | 0.003 | mg |
| PUFA 2:5 n-3 (EPA) | 0 | g |
| PUFA 22:5 n-3 (DPA) | 0 | g |
| Campesterol | 0 | mg |
| PUFA 18:2 i | 0.003 | g |
| MUFA 18:1 c | 0.213 | g |
| PUFA 18:2 n-6 c,c | 0.027 | g |
| MUFA 17:1 | 0.002 | g |
| MUFA 15:1 | 0.002 | g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.004 | g |
| Lutein + zeaxanthin | 0 | µg |
| Tocopherol, beta | 0 | mg |
| Tocopherol, gamma | 0 | mg |
| Tocotrienol, alpha | 0 | mg |
| Tocotrienol, beta | 0 | mg |
| Niacin | 0.093 | mg |
| Pantothenic acid | 0.361 | mg |
| Choline, total | 17.7 | mg |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Maltose | 0 | g |
| Water | 89.9 | g |
| Theobromine | 0 | mg |
| Fluoride, F | 2.6 | µg |
| Selenium, Se | 3.3 | µg |
| Betaine | 0.6 | mg |
| Arginine | 0.096 | g |
| TFA 18:1 t | 0.037 | g |
| MUFA 16:1 c | 0.017 | g |
| PUFA 20:4 | 0 | g |
| PUFA 18:4 | 0 | g |
| MUFA 20:1 | 0 | g |
| MUFA 22:1 | 0 | g |
| Stigmasterol | 0 | mg |
| Beta-sitosterol | 0 | mg |