Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim)
FOOD NAME
Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim)
FOOD CATEGORY
Dairy and Egg Products
FOOD DESCRIPTION
Food Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim) belongs to Dairy and Egg Products category. In 100 g, it has 35 kcal of energy, 3.37 g of protein, 0.18 g of total lipids (fat), 4.86 g of carbohydrate and 5.09 g of sugar. The amount of energy represents 1.75 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 3.37 | g |
| Total lipid (fat) | 0.18 | g |
| Carbohydrate, by difference | 4.86 | g |
| Energy | 35 | kcal |
| Energy | 144 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 0 | g |
| Riboflavin | 0.182 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 2 | mg |
| Fatty acids, total monounsaturated | 0.047 | g |
| Fatty acids, total polyunsaturated | 0.007 | g |
| Sugars, total including NLEA | 5.09 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 0.117 | g |
| SFA 16:0 | 0.053 | g |
| SFA 18:0 | 0.019 | g |
| SFA 14:0 | 0.017 | g |
| SFA 4:0 | 0.009 | g |
| SFA 6:0 | 0.001 | g |
| SFA 10:0 | 0.004 | g |
| SFA 8:0 | 0.002 | g |
| SFA 12:0 | 0.003 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 122 | mg |
| Magnesium, Mg | 11 | mg |
| Iron, Fe | 0.03 | mg |
| Phosphorus, P | 101 | mg |
| Potassium, K | 156 | mg |
| Sodium, Na | 42 | mg |
| Zinc, Zn | 0.42 | mg |
| Copper, Cu | 0.013 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 15 | IU |
| Vitamin A, RAE | 2 | µg |
| Vitamin B-6 | 0.037 | mg |
| Vitamin B-12 | 0.5 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin E (alpha-tocopherol) | 0.01 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (Dihydrophylloquinone) | 0 | µg |
| Vitamin K (phylloquinone) | 0 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 7 | µg |