Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw
FOOD NAME
Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw
FOOD CATEGORY
Beef Products
FOOD DESCRIPTION
Food Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw belongs to Beef Products category. In 100 g, it has 253 kcal of energy, 18.4 g of protein, 20 g of total lipids (fat), 0 g of carbohydrate and 0 g of sugar. The amount of energy represents 12.65 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 18.4 | g |
| Total lipid (fat) | 20 | g |
| Carbohydrate, by difference | 0 | g |
| Energy | 253 | kcal |
| Energy | 1060 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 0 | g |
| Riboflavin | 0.244 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 68 | mg |
| Fatty acids, total trans | 1.24 | g |
| Fatty acids, total monounsaturated | 9.32 | g |
| Fatty acids, total polyunsaturated | 0.932 | g |
| Sugars, total including NLEA | 0 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 8.74 | g |
| SFA 16:0 | 4.64 | g |
| SFA 18:0 | 3.08 | g |
| SFA 20:0 | 0.015 | g |
| SFA 14:0 | 0.581 | g |
| SFA 15:0 | 0.114 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0.016 | g |
| SFA 8:0 | 0 | g |
| SFA 17:0 | 0.273 | g |
| SFA 12:0 | 0.015 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 8 | mg |
| Magnesium, Mg | 19 | mg |
| Iron, Fe | 1.81 | mg |
| Phosphorus, P | 128 | mg |
| Potassium, K | 224 | mg |
| Sodium, Na | 50 | mg |
| Zinc, Zn | 4.71 | mg |
| Copper, Cu | 0.063 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 15 | IU |
| Vitamin A, RAE | 5 | µg |
| Vitamin B-6 | 0.404 | mg |
| Vitamin B-12 | 1.75 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin D (D2 + D3) | 0.2 | µg |
| Vitamin D (D2 + D3), International Units | 6 | IU |
| Vitamin E (alpha-tocopherol) | 0.17 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (phylloquinone) | 1.5 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 0 | µg |
| OTHERS | ||
| Name | Amount | |
| Water | 60.9 | g |
| Theobromine | 0 | mg |
| Selenium, Se | 23.3 | µg |
| Lutein + zeaxanthin | 0 | µg |
| Niacin | 4.63 | mg |
| Pantothenic acid | 0.474 | mg |
| Choline, total | 41.1 | mg |
| Folate, DFE | 3 | µg |
| Betaine | 12.3 | mg |
| Isoleucine | 0.854 | g |
| Leucine | 1.57 | g |
| Lysine | 1.74 | g |
| Cystine | 0.185 | g |
| Valine | 0.919 | g |
| Arginine | 1.24 | g |
| Histidine | 0.677 | g |
| Aspartic acid | 1.78 | g |
| Serine | 0.751 | g |
| MUFA 18:1 | 8.37 | g |
| PUFA 18:2 | 0.809 | g |
| PUFA 18:3 | 0.027 | g |
| PUFA 20:4 | 0.058 | g |
| PUFA 18:4 | 0 | g |
| MUFA 20:1 | 0.038 | g |
| MUFA 22:1 | 0 | g |
| TFA 18:1 t | 1.1 | g |
| TFA 18:2 t not further defined | 0.09 | g |
| PUFA 18:2 CLAs | 0.09 | g |
| PUFA 20:2 n-6 c,c | 0.005 | g |
| MUFA 16:1 c | 0.553 | g |
| PUFA 20:3 | 0.021 | g |
| Fatty acids, total trans-polyenoic | 0.09 | g |
| PUFA 20:3 n-6 | 0.021 | g |
| Ash | 0.87 | g |
| Manganese, Mn | 0.063 | mg |
| Retinol | 5 | µg |
| Vitamin D3 (cholecalciferol) | 0.2 | µg |
| Cryptoxanthin, beta | 0 | µg |
| Lycopene | 0 | µg |
| Thiamin | 0.107 | mg |
| Folate, total | 3 | µg |
| Folate, food | 3 | µg |
| Tryptophan | 0.206 | g |
| Threonine | 0.862 | g |
| Methionine | 0.496 | g |
| Phenylalanine | 0.734 | g |
| Tyrosine | 0.68 | g |
| Alanine | 1.14 | g |
| Glutamic acid | 2.99 | g |
| Glycine | 0.907 | g |
| Proline | 0.82 | g |
| Hydroxyproline | 0.126 | g |
| Vitamin B-12, added | 0 | µg |
| PUFA 22:6 n-3 (DHA) | 0 | g |
| MUFA 14:1 | 0.113 | g |
| MUFA 16:1 | 0.609 | g |
| PUFA 2:5 n-3 (EPA) | 0 | g |
| PUFA 22:5 n-3 (DPA) | 0.012 | g |
| SFA 24:0 | 0.011 | g |
| TFA 16:1 t | 0.057 | g |
| MUFA 18:1 c | 7.27 | g |
| PUFA 18:2 n-6 c,c | 0.629 | g |
| MUFA 17:1 | 0.162 | g |
| Fatty acids, total trans-monoenoic | 1.15 | g |
| MUFA 15:1 | 0.029 | g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.027 | g |