Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise
FOOD NAME
Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise
FOOD CATEGORY
Fast Foods
FOOD DESCRIPTION
Food Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise belongs to Fast Foods category. In 100 g, it has 226 kcal of energy, 11.3 g of protein, 12.4 g of total lipids (fat), 17.3 g of carbohydrate and 4 g of sugar. The amount of energy represents 11.3 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 11.3 | g |
| Total lipid (fat) | 12.4 | g |
| Carbohydrate, by difference | 17.3 | g |
| Energy | 226 | kcal |
| Energy | 946 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 1.5 | g |
| Riboflavin | 0.213 | mg |
| Folic acid | 33 | µg |
| Cholesterol | 33 | mg |
| Fatty acids, total monounsaturated | 4.67 | g |
| Fatty acids, total polyunsaturated | 3.14 | g |
| Sugars, total including NLEA | 4 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 3.97 | g |
| SFA 16:0 | 2.27 | g |
| SFA 18:0 | 1.25 | g |
| SFA 20:0 | 0.014 | g |
| SFA 14:0 | 0.247 | g |
| SFA 22:0 | 0.005 | g |
| SFA 15:0 | 0.04 | g |
| SFA 4:0 | 0.002 | g |
| SFA 6:0 | 0.002 | g |
| SFA 10:0 | 0.003 | g |
| SFA 8:0 | 0.003 | g |
| SFA 17:0 | 0.104 | g |
| SFA 12:0 | 0.019 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 46 | mg |
| Magnesium, Mg | 18 | mg |
| Iron, Fe | 2.99 | mg |
| Phosphorus, P | 97 | mg |
| Potassium, K | 188 | mg |
| Sodium, Na | 342 | mg |
| Zinc, Zn | 2.46 | mg |
| Copper, Cu | 0.081 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 186 | IU |
| Vitamin A, RAE | 9 | µg |
| Vitamin B-6 | 0.103 | mg |
| Vitamin B-12 | 1.21 | µg |
| Vitamin C, total ascorbic acid | 0.9 | mg |
| Vitamin D (D2 + D3) | 0.1 | µg |
| Vitamin D (D2 + D3), International Units | 3 | IU |
| Vitamin E (alpha-tocopherol) | 0.15 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (Dihydrophylloquinone) | 0.2 | µg |
| Vitamin K (phylloquinone) | 14.3 | µg |
| Carotene, alpha | 15 | µg |
| Carotene, beta | 103 | µg |