Fast foods, vanilla, light, soft-serve ice cream, with cone
FOOD NAME
Fast foods, vanilla, light, soft-serve ice cream, with cone
FOOD CATEGORY
Fast Foods
FOOD DESCRIPTION
Food Fast foods, vanilla, light, soft-serve ice cream, with cone belongs to Fast Foods category. In 100 g, it has 163 kcal of energy, 4.24 g of protein, 4.86 g of total lipids (fat), 26.4 g of carbohydrate and 19.5 g of sugar. The amount of energy represents 8.15 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 4.24 | g |
| Total lipid (fat) | 4.86 | g |
| Carbohydrate, by difference | 26.4 | g |
| Energy | 163 | kcal |
| Energy | 681 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 0.1 | g |
| Riboflavin | 0.246 | mg |
| Folic acid | 8 | µg |
| Cholesterol | 15 | mg |
| Fatty acids, total trans | 0.28 | g |
| Fatty acids, total monounsaturated | 1.21 | g |
| Fatty acids, total polyunsaturated | 0.297 | g |
| Sugars, total including NLEA | 19.5 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 2.54 | g |
| SFA 16:0 | 1.17 | g |
| SFA 18:0 | 0.58 | g |
| SFA 20:0 | 0.007 | g |
| SFA 14:0 | 0.365 | g |
| SFA 22:0 | 0.001 | g |
| SFA 15:0 | 0.038 | g |
| SFA 4:0 | 0.085 | g |
| SFA 6:0 | 0.047 | g |
| SFA 10:0 | 0.087 | g |
| SFA 8:0 | 0.037 | g |
| SFA 17:0 | 0.023 | g |
| SFA 12:0 | 0.101 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 129 | mg |
| Magnesium, Mg | 13 | mg |
| Iron, Fe | 0.35 | mg |
| Phosphorus, P | 111 | mg |
| Potassium, K | 193 | mg |
| Sodium, Na | 81 | mg |
| Zinc, Zn | 0.5 | mg |
| Copper, Cu | 0.023 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 97 | IU |
| Vitamin A, RAE | 27 | µg |
| Vitamin B-6 | 0.054 | mg |
| Vitamin B-12 | 0.58 | µg |
| Vitamin C, total ascorbic acid | 0.9 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin E (alpha-tocopherol) | 0.03 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (phylloquinone) | 0.5 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 5 | µg |