Tortillas, ready-to-bake or -fry, corn, without added salt
FOOD NAME
Tortillas, ready-to-bake or -fry, corn, without added salt
FOOD CATEGORY
Baked Products
FOOD DESCRIPTION
Food Tortillas, ready-to-bake or -fry, corn, without added salt belongs to Baked Products category. In 100 g, it has 222 kcal of energy, 5.7 g of protein, 2.5 g of total lipids (fat), 46.6 g of carbohydrate and 0 g of sugar. The amount of energy represents 11.1 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 5.7 | g |
| Total lipid (fat) | 2.5 | g |
| Carbohydrate, by difference | 46.6 | g |
| Energy | 222 | kcal |
| Energy | 929 | kJ |
| Fiber, total dietary | 5.2 | g |
| Riboflavin | 0.073 | mg |
| Folic acid | 99 | µg |
| Cholesterol | 0 | mg |
| Fatty acids, total monounsaturated | 0.649 | g |
| Fatty acids, total polyunsaturated | 1.12 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 0.334 | g |
| SFA 16:0 | 0.295 | g |
| SFA 18:0 | 0.039 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 175 | mg |
| Magnesium, Mg | 65 | mg |
| Iron, Fe | 1.4 | mg |
| Phosphorus, P | 314 | mg |
| Potassium, K | 154 | mg |
| Sodium, Na | 11 | mg |
| Zinc, Zn | 0.94 | mg |
| Copper, Cu | 0.154 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 0 | IU |
| Vitamin A, RAE | 0 | µg |
| Vitamin B-6 | 0.219 | mg |
| Vitamin B-12 | 0 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |