Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut
FOOD NAME
Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut
FOOD CATEGORY
Snacks
FOOD DESCRIPTION
Food Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut belongs to Snacks category. In 100 g, it has 386 kcal of energy, 16.2 g of protein, 8.92 g of total lipids (fat), 60.2 g of carbohydrate and 25 g of sugar. The amount of energy represents 19.3 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 16.2 | g |
| Total lipid (fat) | 8.92 | g |
| Carbohydrate, by difference | 60.2 | g |
| Energy | 386 | kcal |
| Energy | 1620 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 5.1 | g |
| Riboflavin | 1.9 | mg |
| Folic acid | 422 | µg |
| Cholesterol | 7 | mg |
| Fatty acids, total trans | 0.208 | g |
| Fatty acids, total monounsaturated | 2.43 | g |
| Fatty acids, total polyunsaturated | 1.13 | g |
| Sugars, total including NLEA | 25 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 5.36 | g |
| SFA 16:0 | 0.931 | g |
| SFA 18:0 | 1.1 | g |
| SFA 20:0 | 0.048 | g |
| SFA 14:0 | 0.713 | g |
| SFA 22:0 | 0.075 | g |
| SFA 15:0 | 0.003 | g |
| SFA 4:0 | 0.008 | g |
| SFA 6:0 | 0.013 | g |
| SFA 10:0 | 0.169 | g |
| SFA 8:0 | 0.168 | g |
| SFA 17:0 | 0.008 | g |
| SFA 12:0 | 2.07 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 668 | mg |
| Magnesium, Mg | 250 | mg |
| Iron, Fe | 4.98 | mg |
| Phosphorus, P | 673 | mg |
| Potassium, K | 289 | mg |
| Sodium, Na | 253 | mg |
| Zinc, Zn | 5.73 | mg |
| Copper, Cu | 0.284 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 3130 | IU |
| Vitamin A, RAE | 940 | µg |
| Vitamin B-6 | 2.1 | mg |
| Vitamin B-12 | 7.9 | µg |
| Vitamin C, total ascorbic acid | 96.6 | mg |
| Vitamin D (D2 + D3) | 5.4 | µg |
| Vitamin D (D2 + D3), International Units | 214 | IU |
| Vitamin E (alpha-tocopherol) | 6 | mg |
| Vitamin E, added | 6 | mg |
| Vitamin K (Dihydrophylloquinone) | 0 | µg |
| Vitamin K (phylloquinone) | 129 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 0 | µg |
| OTHERS | ||
| Name | Amount | |
| Cryptoxanthin, beta | 0 | µg |
| Lycopene | 0 | µg |
| Vitamin B-12, added | 7.9 | µg |
| Theobromine | 0 | mg |
| Lutein + zeaxanthin | 0 | µg |
| Tocopherol, beta | 0.05 | mg |
| Tocopherol, gamma | 1.75 | mg |
| Tocotrienol, alpha | 0.34 | mg |
| Tocotrienol, beta | 0 | mg |
| Betaine | 2.2 | mg |
| Isoleucine | 0.56 | g |
| Leucine | 1.25 | g |
| Lysine | 0.58 | g |
| Cystine | 0.15 | g |
| Histidine | 0.4 | g |
| Tocopherol, delta | 0.67 | mg |
| Tocotrienol, gamma | 0.05 | mg |
| Tocotrienol, delta | 0 | mg |
| Tryptophan | 0.22 | g |
| Threonine | 0.57 | g |
| Methionine | 0.22 | g |
| Water | 10.9 | g |
| TFA 18:1 t | 0.176 | g |
| TFA 22:1 t | 0 | g |
| TFA 18:2 t not further defined | 0.032 | g |
| PUFA 18:2 CLAs | 0 | g |
| PUFA 20:2 n-6 c,c | 0 | g |
| MUFA 16:1 c | 0.006 | g |
| PUFA 18:3 n-6 c,c,c | 0 | g |
| PUFA 20:3 | 0 | g |
| Fatty acids, total trans-polyenoic | 0.032 | g |
| PUFA 20:3 n-6 | 0 | g |
| Aspartic acid | 1.88 | g |
| Serine | 0.96 | g |
| Valine | 0.74 | g |
| Arginine | 1.37 | g |
| MUFA 18:1 | 2.19 | g |
| PUFA 18:2 | 0.998 | g |
| PUFA 18:3 | 0.035 | g |
| PUFA 20:4 | 0 | g |
| PUFA 18:4 | 0 | g |
| MUFA 20:1 | 0.039 | g |
| MUFA 22:1 | 0.002 | g |
| Niacin | 21.2 | mg |
| Pantothenic acid | 10.1 | mg |
| Choline, total | 40.6 | mg |
| Vitamin K (Menaquinone-4) | 0 | µg |
| Selenium, Se | 46.7 | µg |
| Folate, food | 8 | µg |
| Phenylalanine | 0.87 | g |
| Tyrosine | 0.58 | g |
| Alanine | 0.66 | g |
| Glutamic acid | 3.37 | g |
| Glycine | 0.78 | g |
| Proline | 1.15 | g |
| TFA 16:1 t | 0 | g |
| MUFA 24:1 c | 0 | g |
| MUFA 18:1 c | 2.02 | g |
| PUFA 18:2 n-6 c,c | 0.966 | g |
| MUFA 22:1 c | 0.002 | g |
| MUFA 17:1 | 0.003 | g |
| Fatty acids, total trans-monoenoic | 0.176 | g |
| MUFA 15:1 | 0 | g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.035 | g |
| PUFA 20:3 n-3 | 0 | g |
| PUFA 22:4 | 0 | g |
| PUFA 22:6 n-3 (DHA) | 0 | g |
| MUFA 14:1 | 0 | g |
| MUFA 16:1 | 0.006 | g |
| PUFA 2:5 n-3 (EPA) | 0.001 | g |
| PUFA 22:5 n-3 (DPA) | 0 | g |
| Thiamin | 1.7 | mg |
| Folate, total | 430 | µg |
| Manganese, Mn | 0.743 | mg |
| Ash | 3.81 | g |
| Starch | 9.6 | g |
| SFA 24:0 | 0.044 | g |
| Fructose | 0.52 | g |
| Lactose | 0 | g |
| Galactose | 5.62 | g |
| Sucrose | 7.58 | g |
| Glucose | 1.24 | g |
| Maltose | 10 | g |
| Retinol | 940 | µg |
| Folate, DFE | 725 | µg |