Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate
FOOD NAME
Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate
FOOD CATEGORY
Snacks
FOOD DESCRIPTION
Food Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate belongs to Snacks category. In 100 g, it has 415 kcal of energy, 3.78 g of protein, 12 g of total lipids (fat), 73 g of carbohydrate and 37.8 g of sugar. The amount of energy represents 20.75 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 3.78 | g |
| Total lipid (fat) | 12 | g |
| Carbohydrate, by difference | 73 | g |
| Energy | 415 | kcal |
| Energy | 1740 | kJ |
| Fiber, total dietary | 2.4 | g |
| Cholesterol | 4 | mg |
| Fatty acids, total trans | 0.062 | g |
| Sugars, total including NLEA | 37.8 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 6.8 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 943 | mg |
| Iron, Fe | 0.85 | mg |
| Sodium, Na | 341 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 51 | IU |
| Vitamin C, total ascorbic acid | 0.2 | mg |
| OTHERS | ||
| Name | Amount | |
| Water | 8 | g |
| Ash | 3 | g |