Snacks, M&M MARS, KUDOS Whole Grain Bars, peanut butter
FOOD NAME
Snacks, M&M MARS, KUDOS Whole Grain Bars, peanut butter
FOOD CATEGORY
Snacks
FOOD DESCRIPTION
Food Snacks, M&M MARS, KUDOS Whole Grain Bars, peanut butter belongs to Snacks category. In 100 g, it has 463 kcal of energy, 5.88 g of protein, 20.8 g of total lipids (fat), 64.7 g of carbohydrate and 44.3 g of sugar. The amount of energy represents 23.15 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 5.88 | g |
| Total lipid (fat) | 20.8 | g |
| Carbohydrate, by difference | 64.7 | g |
| Energy | 463 | kcal |
| Energy | 1940 | kJ |
| Fiber, total dietary | 2.6 | g |
| Cholesterol | 0 | mg |
| Fatty acids, total trans | 0.319 | g |
| Sugars, total including NLEA | 44.3 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 10.4 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 871 | mg |
| Iron, Fe | 0.89 | mg |
| Sodium, Na | 268 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 71 | IU |
| Vitamin C, total ascorbic acid | 0.3 | mg |