Snacks, popcorn, microwave, 94% fat free
FOOD NAME
Snacks, popcorn, microwave, 94% fat free
FOOD CATEGORY
Snacks
FOOD DESCRIPTION
Food Snacks, popcorn, microwave, 94% fat free belongs to Snacks category. In 100 g, it has 402 kcal of energy, 10.7 g of protein, 6.1 g of total lipids (fat), 76 g of carbohydrate and 0.65 g of sugar. The amount of energy represents 20.1 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 10.7 | g |
| Total lipid (fat) | 6.1 | g |
| Carbohydrate, by difference | 76 | g |
| Energy | 402 | kcal |
| Energy | 1680 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 13.6 | g |
| Riboflavin | 0.151 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 0 | mg |
| Fatty acids, total trans | 0.885 | g |
| Fatty acids, total monounsaturated | 2.77 | g |
| Fatty acids, total polyunsaturated | 2.22 | g |
| Sugars, total including NLEA | 0.65 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 1.18 | g |
| SFA 16:0 | 0.738 | g |
| SFA 18:0 | 0.38 | g |
| SFA 20:0 | 0.024 | g |
| SFA 14:0 | 0.008 | g |
| SFA 22:0 | 0.015 | g |
| SFA 15:0 | 0.001 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0 | g |
| SFA 8:0 | 0 | g |
| SFA 17:0 | 0.006 | g |
| SFA 12:0 | 0.002 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 14 | mg |
| Magnesium, Mg | 124 | mg |
| Iron, Fe | 2.87 | mg |
| Phosphorus, P | 304 | mg |
| Potassium, K | 284 | mg |
| Sodium, Na | 571 | mg |
| Zinc, Zn | 2.8 | mg |
| Copper, Cu | 0.262 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 264 | IU |
| Vitamin A, RAE | 13 | µg |
| Vitamin B-6 | 0.21 | mg |
| Vitamin B-12 | 0 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin E (alpha-tocopherol) | 0.41 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (Dihydrophylloquinone) | 8.5 | µg |
| Vitamin K (phylloquinone) | 1.1 | µg |
| Carotene, alpha | 7 | µg |
| Carotene, beta | 75 | µg |