Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, raw
FOOD NAME
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, raw
FOOD CATEGORY
Beef Products
FOOD DESCRIPTION
Food Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, raw belongs to Beef Products category. In 100 g, it has 276 kcal of energy, 17.8 g of protein, 22.2 g of total lipids (fat), 0 g of carbohydrate and 0 g of sugar. The amount of energy represents 13.8 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 17.8 | g |
| Total lipid (fat) | 22.2 | g |
| Carbohydrate, by difference | 0 | g |
| Energy | 276 | kcal |
| Energy | 1160 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 0 | g |
| Riboflavin | 0.124 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 94 | mg |
| Fatty acids, total monounsaturated | 9.51 | g |
| Fatty acids, total polyunsaturated | 0.845 | g |
| Sugars, total including NLEA | 0 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 8.96 | g |
| SFA 16:0 | 5.4 | g |
| SFA 18:0 | 2.75 | g |
| SFA 14:0 | 0.702 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0.071 | g |
| SFA 8:0 | 0 | g |
| SFA 12:0 | 0.048 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 17 | mg |
| Magnesium, Mg | 18 | mg |
| Iron, Fe | 1.5 | mg |
| Phosphorus, P | 164 | mg |
| Potassium, K | 271 | mg |
| Sodium, Na | 58 | mg |
| Zinc, Zn | 4.23 | mg |
| Copper, Cu | 0.075 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 0 | IU |
| Vitamin A, RAE | 0 | µg |
| Vitamin B-6 | 0.446 | mg |
| Vitamin B-12 | 1.38 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin E (alpha-tocopherol) | 0.43 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (phylloquinone) | 1.7 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 0 | µg |
| OTHERS | ||
| Name | Amount | |
| Betaine | 10.9 | mg |
| Choline, total | 74.2 | mg |
| Hydroxyproline | 0.187 | g |
| Proline | 0.847 | g |
| PUFA 22:6 n-3 (DHA) | 0 | g |
| MUFA 16:1 | 1.08 | g |
| PUFA 2:5 n-3 (EPA) | 0 | g |
| PUFA 22:5 n-3 (DPA) | 0 | g |
| Manganese, Mn | 0.009 | mg |
| Retinol | 0 | µg |
| Cryptoxanthin, beta | 0 | µg |
| Lycopene | 0 | µg |
| Tocopherol, delta | 0 | mg |
| Thiamin | 0.07 | mg |
| Folate, total | 9 | µg |
| Ash | 0.8 | g |
| Tryptophan | 0.117 | g |
| Threonine | 0.71 | g |
| Methionine | 0.463 | g |
| Phenylalanine | 0.702 | g |
| Tyrosine | 0.566 | g |
| Alanine | 1.08 | g |
| Glutamic acid | 2.67 | g |
| Glycine | 1.08 | g |
| Serine | 0.7 | g |
| MUFA 18:1 | 8.4 | g |
| PUFA 18:2 | 0.544 | g |
| PUFA 18:3 | 0.266 | g |
| PUFA 20:4 | 0.036 | g |
| PUFA 18:4 | 0 | g |
| MUFA 20:1 | 0.032 | g |
| MUFA 22:1 | 0 | g |
| Water | 59.3 | g |
| Theobromine | 0 | mg |
| Selenium, Se | 19.4 | µg |
| Lutein + zeaxanthin | 0 | µg |
| Tocopherol, beta | 0 | mg |
| Tocopherol, gamma | 0 | mg |
| Niacin | 3.98 | mg |
| Pantothenic acid | 0.503 | mg |
| Isoleucine | 0.808 | g |
| Leucine | 1.41 | g |
| Lysine | 1.5 | g |
| Cystine | 0.229 | g |
| Valine | 0.881 | g |
| Arginine | 1.15 | g |
| Histidine | 0.567 | g |
| Aspartic acid | 1.62 | g |
| Vitamin B-12, added | 0 | µg |
| Folate, food | 9 | µg |
| Folate, DFE | 9 | µg |