Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches
FOOD NAME
Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches
FOOD CATEGORY
Breakfast Cereals
FOOD DESCRIPTION
Food Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches belongs to Breakfast Cereals category. In 100 g, it has 400 kcal of energy, 7.1 g of protein, 5 g of total lipids (fat), 82.8 g of carbohydrate and 20.4 g of sugar. The amount of energy represents 20 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 7.1 | g |
| Total lipid (fat) | 5 | g |
| Carbohydrate, by difference | 82.8 | g |
| Energy | 400 | kcal |
| Energy | 1670 | kJ |
| Fiber, total dietary | 5.8 | g |
| Riboflavin | 1.4 | mg |
| Cholesterol | 0 | mg |
| Fatty acids, total trans | 0.1 | g |
| Fatty acids, total monounsaturated | 2.5 | g |
| Fatty acids, total polyunsaturated | 1.5 | g |
| Sugars, total including NLEA | 20.4 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 0.6 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 36 | mg |
| Magnesium, Mg | 46 | mg |
| Iron, Fe | 28 | mg |
| Phosphorus, P | 145 | mg |
| Potassium, K | 184 | mg |
| Sodium, Na | 464 | mg |
| Zinc, Zn | 1 | mg |
| Copper, Cu | 0.2 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 2500 | IU |
| Vitamin B-6 | 1.7 | mg |
| Vitamin B-12 | 5 | µg |
| Vitamin C, total ascorbic acid | 0.4 | mg |
| Vitamin D (D2 + D3) | 3.3 | µg |
| Vitamin D (D2 + D3), International Units | 133 | IU |