Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes
FOOD NAME
Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes
FOOD CATEGORY
Breakfast Cereals
FOOD DESCRIPTION
Food Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes belongs to Breakfast Cereals category. In 100 g, it has 350 kcal of energy, 11.9 g of protein, 5.46 g of total lipids (fat), 75.3 g of carbohydrate and 12.2 g of sugar. The amount of energy represents 17.5 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 11.9 | g |
| Total lipid (fat) | 5.46 | g |
| Carbohydrate, by difference | 75.3 | g |
| Energy | 350 | kcal |
| Energy | 1460 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 16.6 | g |
| Riboflavin | 0.01 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 0 | mg |
| Fatty acids, total trans | 0 | g |
| Fatty acids, total monounsaturated | 0.9 | g |
| Fatty acids, total polyunsaturated | 3.01 | g |
| Sugars, total including NLEA | 12.2 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 0.62 | g |
| SFA 16:0 | 0.499 | g |
| SFA 18:0 | 0.098 | g |
| SFA 20:0 | 0.003 | g |
| SFA 14:0 | 0.002 | g |
| SFA 22:0 | 0.003 | g |
| SFA 15:0 | 0 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0 | g |
| SFA 8:0 | 0 | g |
| SFA 17:0 | 0.001 | g |
| SFA 12:0 | 0.002 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 55 | mg |
| Magnesium, Mg | 28 | mg |
| Iron, Fe | 5.89 | mg |
| Phosphorus, P | 460 | mg |
| Potassium, K | 501 | mg |
| Sodium, Na | 458 | mg |
| Zinc, Zn | 0.31 | mg |
| Copper, Cu | 0.09 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 1 | IU |
| Vitamin A, RAE | 0 | µg |
| Vitamin B-6 | 0.03 | mg |
| Vitamin B-12 | 0 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin E (alpha-tocopherol) | 1.27 | mg |
| Vitamin E, added | 1.27 | mg |
| Vitamin K (phylloquinone) | 0.3 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 0 | µg |