Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple
FOOD NAME
Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple
FOOD CATEGORY
Breakfast Cereals
FOOD DESCRIPTION
Food Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple belongs to Breakfast Cereals category. In 100 g, it has 380 kcal of energy, 11.3 g of protein, 4.83 g of total lipids (fat), 78 g of carbohydrate and 16.8 g of sugar. The amount of energy represents 19 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 11.3 | g |
| Total lipid (fat) | 4.83 | g |
| Carbohydrate, by difference | 78 | g |
| Energy | 380 | kcal |
| Energy | 1590 | kJ |
| Fiber, total dietary | 8.3 | g |
| Riboflavin | 0.85 | mg |
| Cholesterol | 0 | mg |
| Fatty acids, total trans | 0 | g |
| Fatty acids, total monounsaturated | 1.6 | g |
| Fatty acids, total polyunsaturated | 1.52 | g |
| Sugars, total including NLEA | 16.8 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 0.874 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 201 | mg |
| Magnesium, Mg | 115 | mg |
| Iron, Fe | 29 | mg |
| Phosphorus, P | 371 | mg |
| Potassium, K | 358 | mg |
| Sodium, Na | 347 | mg |
| Zinc, Zn | 7.18 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 1190 | IU |
| Vitamin B-6 | 0.88 | mg |
| Vitamin B-12 | 0 | µg |
| Vitamin C, total ascorbic acid | 11.5 | mg |