Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal
FOOD NAME
Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal
FOOD CATEGORY
Breakfast Cereals
FOOD DESCRIPTION
Food Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal belongs to Breakfast Cereals category. In 100 g, it has 395 kcal of energy, 4.6 g of protein, 3.99 g of total lipids (fat), 87.1 g of carbohydrate and 44.2 g of sugar. The amount of energy represents 19.75 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 4.6 | g |
| Total lipid (fat) | 3.99 | g |
| Carbohydrate, by difference | 87.1 | g |
| Energy | 395 | kcal |
| Energy | 1650 | kJ |
| Fiber, total dietary | 2.6 | g |
| Riboflavin | 2.04 | mg |
| Cholesterol | 0 | mg |
| Fatty acids, total trans | 0.013 | g |
| Fatty acids, total monounsaturated | 0.593 | g |
| Fatty acids, total polyunsaturated | 0.764 | g |
| Sugars, total including NLEA | 44.2 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 2.29 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 11 | mg |
| Magnesium, Mg | 56 | mg |
| Iron, Fe | 21.6 | mg |
| Phosphorus, P | 170 | mg |
| Potassium, K | 189 | mg |
| Sodium, Na | 637 | mg |
| Zinc, Zn | 18 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 150 | IU |
| Vitamin B-6 | 2.4 | mg |
| Vitamin B-12 | 0 | µg |
| Vitamin C, total ascorbic acid | 0.4 | mg |
| Vitamin E (alpha-tocopherol) | 0.63 | mg |