Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt
FOOD NAME
Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt
FOOD CATEGORY
Breakfast Cereals
FOOD DESCRIPTION
Food Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt belongs to Breakfast Cereals category. In 100 g, it has 56 kcal of energy, 1.65 g of protein, 0.42 g of total lipids (fat), 11.2 g of carbohydrate and 0.07 g of sugar. The amount of energy represents 2.8 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 1.65 | g |
| Total lipid (fat) | 0.42 | g |
| Carbohydrate, by difference | 11.2 | g |
| Energy | 56 | kcal |
| Energy | 235 | kJ |
| Fiber, total dietary | 0.4 | g |
| Riboflavin | 0.022 | mg |
| Folic acid | 14 | µg |
| Fatty acids, total trans | 0.201 | g |
| Fatty acids, total monounsaturated | 0.064 | g |
| Fatty acids, total polyunsaturated | 0.21 | g |
| Sugars, total including NLEA | 0.07 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 0.106 | g |
| SFA 16:0 | 0.093 | g |
| SFA 18:0 | 0.011 | g |
| SFA 20:0 | 0 | g |
| SFA 14:0 | 0.002 | g |
| SFA 22:0 | 0 | g |
| SFA 15:0 | 0 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0 | g |
| SFA 8:0 | 0 | g |
| SFA 17:0 | 0 | g |
| SFA 12:0 | 0 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 125 | mg |
| Magnesium, Mg | 8 | mg |
| Iron, Fe | 4.7 | mg |
| Phosphorus, P | 27 | mg |
| Potassium, K | 23 | mg |
| Sodium, Na | 4 | mg |
| Zinc, Zn | 0.26 | mg |
| Copper, Cu | 0.042 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin B-6 | 0.033 | mg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin E (alpha-tocopherol) | 0.03 | mg |
| Vitamin K (Dihydrophylloquinone) | 0 | µg |
| Vitamin K (phylloquinone) | 0 | µg |
| OTHERS | ||
| Name | Amount | |
| Ash | 0.37 | g |
| Starch | 12.9 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Galactose | 0 | g |
| Manganese, Mn | 0.227 | mg |
| Tocopherol, delta | 0 | mg |
| Tocotrienol, gamma | 0 | mg |
| Tocotrienol, delta | 0 | mg |
| Thiamin | 0.055 | mg |
| Folate, total | 26 | µg |
| Folate, food | 12 | µg |
| Tryptophan | 0.02 | g |
| Threonine | 0.043 | g |
| Methionine | 0.035 | g |
| Phenylalanine | 0.088 | g |
| Tyrosine | 0.05 | g |
| Alanine | 0.075 | g |
| Glutamic acid | 0.612 | g |
| Glycine | 0.063 | g |
| Proline | 0.368 | g |
| Hydroxyproline | 0 | g |
| PUFA 22:6 n-3 (DHA) | 0 | g |
| MUFA 14:1 | 0 | g |
| MUFA 16:1 | 0.001 | g |
| PUFA 2:5 n-3 (EPA) | 0 | g |
| PUFA 22:5 n-3 (DPA) | 0 | g |
| SFA 24:0 | 0 | g |
| MUFA 24:1 c | 0 | g |
| MUFA 18:1 c | 0.058 | g |
| PUFA 18:2 n-6 c,c | 0 | g |
| MUFA 22:1 c | 0 | g |
| MUFA 17:1 | 0 | g |
| Fatty acids, total trans-monoenoic | 0 | g |
| MUFA 15:1 | 0 | g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.009 | g |
| PUFA 20:3 n-3 | 0 | g |
| PUFA 22:4 | 0 | g |
| Sucrose | 0.07 | g |
| Glucose | 0 | g |
| Maltose | 0 | g |
| Water | 86.4 | g |
| Tocopherol, beta | 0.02 | mg |
| Tocopherol, gamma | 0.14 | mg |
| Vitamin K (Menaquinone-4) | 0 | µg |
| Folate, DFE | 36 | µg |
| Isoleucine | 0.063 | g |
| Leucine | 0.115 | g |
| Lysine | 0.023 | g |
| Cystine | 0.037 | g |
| Valine | 0.093 | g |
| Arginine | 0.047 | g |
| Histidine | 0.032 | g |
| Aspartic acid | 0.095 | g |
| Serine | 0.09 | g |
| MUFA 18:1 | 0.058 | g |
| PUFA 18:2 | 0.201 | g |
| PUFA 18:3 | 0.009 | g |
| PUFA 20:4 | 0 | g |
| PUFA 18:4 | 0 | g |
| MUFA 20:1 | 0.005 | g |
| MUFA 22:1 | 0 | g |
| TFA 18:1 t | 0 | g |
| TFA 22:1 t | 0 | g |
| TFA 18:2 t not further defined | 0.201 | g |
| PUFA 18:2 CLAs | 0 | g |
| PUFA 20:2 n-6 c,c | 0 | g |
| MUFA 16:1 c | 0.001 | g |
| PUFA 18:3 n-6 c,c,c | 0 | g |
| PUFA 20:3 | 0 | g |
| Fatty acids, total trans-polyenoic | 0.201 | g |
| PUFA 20:3 n-6 | 0 | g |
| Tocotrienol, alpha | 0.01 | mg |
| Tocotrienol, beta | 0 | mg |
| Niacin | 0.842 | mg |
| Pantothenic acid | 0.192 | mg |