Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal
FOOD NAME
Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal
FOOD CATEGORY
Breakfast Cereals
FOOD DESCRIPTION
Food Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal belongs to Breakfast Cereals category. In 100 g, it has 373 kcal of energy, 9.33 g of protein, 4.14 g of total lipids (fat), 78.6 g of carbohydrate and 23.1 g of sugar. The amount of energy represents 18.65 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 9.33 | g |
| Total lipid (fat) | 4.14 | g |
| Carbohydrate, by difference | 78.6 | g |
| Energy | 373 | kcal |
| Energy | 1560 | kJ |
| Fiber, total dietary | 6.3 | g |
| Riboflavin | 1.56 | mg |
| Cholesterol | 0 | mg |
| Fatty acids, total trans | 0 | g |
| Fatty acids, total monounsaturated | 1.4 | g |
| Fatty acids, total polyunsaturated | 1.34 | g |
| Sugars, total including NLEA | 23.1 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 0.77 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 366 | mg |
| Magnesium, Mg | 90 | mg |
| Iron, Fe | 29.7 | mg |
| Phosphorus, P | 391 | mg |
| Potassium, K | 269 | mg |
| Sodium, Na | 488 | mg |
| Zinc, Zn | 13.8 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 38 | IU |
| Vitamin B-6 | 1.84 | mg |
| Vitamin B-12 | 0 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin E (alpha-tocopherol) | 0.57 | mg |