Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch
FOOD NAME
Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch
FOOD CATEGORY
Breakfast Cereals
FOOD DESCRIPTION
Food Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch belongs to Breakfast Cereals category. In 100 g, it has 384 kcal of energy, 8.9 g of protein, 5.9 g of total lipids (fat), 76.6 g of carbohydrate and 25.5 g of sugar. The amount of energy represents 19.2 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 8.9 | g |
| Total lipid (fat) | 5.9 | g |
| Carbohydrate, by difference | 76.6 | g |
| Energy | 384 | kcal |
| Energy | 1610 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 11.1 | g |
| Riboflavin | 0.9 | mg |
| Folic acid | 189 | µg |
| Cholesterol | 0 | mg |
| Fatty acids, total trans | 0 | g |
| Fatty acids, total monounsaturated | 3 | g |
| Fatty acids, total polyunsaturated | 1.7 | g |
| Sugars, total including NLEA | 25.5 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 0.8 | g |
| SFA 16:0 | 0.571 | g |
| SFA 18:0 | 0.098 | g |
| SFA 14:0 | 0.027 | g |
| SFA 15:0 | 0 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0.001 | g |
| SFA 10:0 | 0.009 | g |
| SFA 8:0 | 0.011 | g |
| SFA 17:0 | 0.001 | g |
| SFA 12:0 | 0.068 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 40 | mg |
| Magnesium, Mg | 89 | mg |
| Iron, Fe | 3.8 | mg |
| Phosphorus, P | 255 | mg |
| Potassium, K | 308 | mg |
| Sodium, Na | 214 | mg |
| Zinc, Zn | 3.1 | mg |
| Copper, Cu | 0.3 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 1560 | IU |
| Vitamin A, RAE | 467 | µg |
| Vitamin B-6 | 1 | mg |
| Vitamin B-12 | 3.1 | µg |
| Vitamin C, total ascorbic acid | 25 | mg |
| Vitamin D (D2 + D3) | 2.1 | µg |
| Vitamin D (D2 + D3), International Units | 83 | IU |
| Vitamin E (alpha-tocopherol) | 5.63 | mg |
| Vitamin E, added | 2.95 | mg |
| Vitamin K (phylloquinone) | 2 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 5 | µg |